Ntụziaka nke atụrụ na-agagharị na garlic, ihe ọṅụṅụ lemon, na oge ndị ọzọ.
Ihe Ị Ga-achọ
- 1 nnukwu clove garlic (minced)
- 1 tablespoon niile-nzube ntụ ọka
- 2 teaspoons nnu
- Ngwakọta ose
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 nwa ebule atụrụ (ọkpụkpụ, ihe dị ka 3 na 4 pound, pan drippings echekwara)
- Maka Gravy:
- 3 tablespoons niile-nzube ntụ ọka
- 1/2 iko mmiri (oyi)
Otu esi eme ya
- Gwakọta galik garlic, ntụ ọka, nnu, ose, na ihe ọṅụṅụ lemon, na-eme ihe niile. Nwa aturu n'elu nnukwu akwa nke oru ugbo; kechie ma na-echekwa ihu nke foil. Ghaa ebe a na-agbanye n'ọkụ na pan pan.
- Gaa na 325 F maka 2 1/2 ruo 3 awa, ma ọ bụ ruo mgbe anụ ọkụ na-ede banyere 160 F maka Ọkara ma ọ bụ 170 F maka Ọfọn. Mepee oghere nkeji iri atọ ma ọ bụ nchịkọta.
- Wepu anụ na efere. Wunye ihe na-esi na mmiri n'ime iko iko iko 2 na gbakwunye mmiri iji mee iko 1 3/4. Gbanwee ihe oriri na anụ ọkụ na-etinye ihe dị ọkụ.
- Tinye pasent 3 ntụ ọka na obere iko ma ọ bụ nnukwu efere; kpalite na iko 1/2 iko oyi.
- Wunye n'ime ihe ọṅụṅụ anụ ahụ; esi nri, na-echegharị mgbe niile, ruo mgbe ọ na-agba.
I nwekwara ike
Ụkwụ Atụrụ nke Herbed na Pan Gravy
Leekwa
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 756 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 212 mg |
| Sodium | 1,110 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 59 g |