Inye na Oghere bụ ntụzigharị a na-emepụta na British na-edozi ya na mgbanwe dị na Yorkshire mgbe jupụtara na sausages dị ụtọ nke Britain . Nke a dị mfe, ezinụlọ Toad na Ntụziaka Pudding Hole na-eme ka nri nri nri zuru oke ma ọ bụ nnukwu nhọrọ ọzọ maka nri ehihie Sunday.
Ntụziaka ahụ na-agụnye ịkwadebe nsị na batter na nnukwu nnukwu mpempe akwụkwọ maka nnukwu ụdị ezinụlọ, ma ị nwekwara ike ịmepụta mkpịsị aka n'otu oghere - naanị lee anya na ndetu na njedebe nke uzommeputa.
Enweghi ihe doro anya site na aha Toad n'ime oghere ma dị ka efere ji nsị sausaji achicha a kwụrụ agwụ yiri ka ọ na-eme ka ọkpụkpụ dị na batter. N'agbanyeghị mmalite ya, a na-eji Toad na-eme ihe na-atọ ụtọ nri abalị na-arụ ọrụ na yabasị na ọka ọhụrụ.
Ihe Ị Ga-achọ
- 4 akwa, nsen ọhụrụ, a tụrụ na nnukwu akpa
- 200 ml (2/3 cup) mmiri ara ehi
- 200 ml (2/3 cup) nile-nzube ntụ ọka
- Nri nke nnu
- 1 tablespoon mmanu abuba, ihe nnu ehi, ma obu mmanu canola
- 6 nnu ma ọ bụ nnu anụ ezi, nke e ghere eghe
Otu esi eme ya
- Mee ka oven ahụ ruo okpomọkụ kachasị elu, ihe karịrị 475 F / 250 C.
- Wunye àkwá, mmiri ara ehi, na ntụ ọka n'ime nnukwu efere na-etinye ya na nnu. Jiri igwe eletriki ma ọ bụ aka aka na-akụkọta ọnụ iji mee ka ọkpụkpụ, ezigbo, batrị batrị. Kwụsị ịkwụrụ maka minit 30, ogologo ma ọ bụrụ na o kwere mee - ruo ọtụtụ awa ma ọ bụrụ na ị nwere ike.
- N'ihe dị ka minit iri tupu oge ngwụsị nke oge ezumike, tinye mmanu mmanu, ọkpụkpụ, ma ọ bụ tablespoon mmanụ n'ime nnukwu, mpempe anụ . Gbakwunye oghere sausages ọbụna na tin. Tinye nkedo na oven na-ekpo ọkụ ma kpoo ruo mgbe abụba na-ese siga ma ọ naghị ere ihe ruru minit 10.
- Nye batter ihe ọzọ dị mma whisk mgbe ahụ wụba n'ime ọkụ, nchara nchara. Biko kpachara anya, abụba nwere ike ịgbasa mgbe a gbakwunyere batter ahụ nke ga-ekpuchi ala dum nke tin ma bụrụ ihe dịka 3/4 "ọ bụrụ na ọ bụrụ na ị nwere ihe mgbochi, echegbula onwe gị, ị nwere ike imezi Yorkshire Puddings Na-etinye tin ahụ n'ime oven a na-ekpochapu ọkụ ma na-esi nri ruo mgbe ngwongwo ahụ dị elu ma na-acha aja aja edo edo ma sausaji na-esicha ya nke ọma.
- Ozugbo a na-esi nri ahụ, wepụ ya n'ekwú, gbanye n'ime ebe a na-eje ozi kpuchie ya. A na-arụkwa nnukwu poteto na efere a.
Iji Mee Ngwakọta nke Onwe Onye na Oghere
Tinye otu mmanu abuo ma ọ bụ, 1/2 tsp mmanụ na mmanụ na Yorkshire pudding tin (4 x 2 "/ 5cm onu tin) ma ọ bụ 12 mpe muffin tin na ọkụ na oven. Bee ọ bụla soseji n'ime iberibe iji daba na oghere nke pudding tin, tinye otu n'ime abụba dị ọkụ ma weghachite tray na oven maka nkeji 5. Ekem soro nzọụkwụ 4 dịka n 'uzommeputa n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 459 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 288 mg |
| Sodium | 1,160 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 24 g |