A na-eji nwa atụrụ eme ihe Shish Kebabs omenala. Rụ anụ ahụ ruo ogologo oge iji nweta ihe ụtọ ahụ n'ime nwa atụrụ ahụ ma mee ka ọ dị ọkụ na ngwa ngwa. Nke a bụ n'ezie nri a kpochapụrụ nke bara uru ime. Na-eje ozi n'elu osikapa ma ọ bụ na pita ọkụ.
Ihe Ị Ga-achọ
- 2 ruo 2 1/2 lbs./1 na 1.2 n'arọ. nke nwa atụrụ na nke mutton (kpochapụ abụba abụba ma bee n'ime cubes 1)
- 3 ọkara mgbịrịgba na-ede ede (dị iche iche na agba, bee n'ime 1-anụ ọhịa iberibe)
- 1 nnukwu yabasị (acha ọbara ọbara, bee n'ime 1-anụ ọhịa iberibe)
- Maka Marinade:
- 1/3 iko / 80 mL. mmanụ olive
- 4 iko ihe ọṅụṅụ lemon mmiri tablespoons
- 2 teaspoons / 10 ml. nnu (oké osimiri)
- 1 teaspoon / 5 ml. cumin
- 1 teaspoon / 5 ml. ginger (grated)
- 1 teaspoon / 5 ml. oji oji
- Garnish: lemon and lime wedges
Otu esi eme ya
1. Gwakọta ihe oriri marinade na obere plastik ma ọ bụ nnukwu iko. Ejikwa obere mmiri na-etinye ya na marinade n'ime akpa akpa (nnukwu akpa zip zip na-arụ ọrụ kasị mma). Akpu, akpa akara, na refrigerate maka awa 2 ruo 24. Ogologo oge ka ị na-eme ka anụ ahụ dịkwuo ụtọ.
2. Ghaa na-ekpo ọkụ maka oké okpomọkụ. Nwa ehi, yabasị na ose na-etinye aka na skewers, na-ekekọta ihe ndị ahụ. Tinye ebe a na-ekpo ọkụ ma na-esi nri maka ihe dị ka minit 7 ruo 8, kpuchiere ya.
Gbano nri nke ọ bụla n'ime akụkụ anọ maka otu oge ahụ, maka ngụkọta nke minit 10. Kụkwuo ogologo ma ọ bụrụ na nwa atụrụ nwere nnukwu karịa akọwapụtara n'elu.
3. Ozugbo a kụrụ ya ka ọ bụrụ ihe ọ chọrọ, ọ ga-ewepụ ihe ndị na-esi na grill na-eje ozi na lemon na wayo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 684 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 187 mg |
| Sodium | 931 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 50 g |