Biryani bụ ihe obi ụtọ ịhụ ma rie! Ejiri osikapa a na-esisi ike na-ejikọta ya na anụ ma ọ bụ akwụkwọ nri ndị e ji esi nri. Otu nri na-atọ ụtọ nke na-atọ ụtọ na-arụ ọrụ na yogurt raita na salad.
Nke a na-emepụta ihe biryani anụ anụ, mana enwere ike ime ya na ọkụkọ, mutton ma ọ bụ agwakọta ya. Soro ntuziaka ndị ahụ maka ọkụkọ ma ọ bụ mutton ma ọ bụrụ na ị họrọ iji ha mee ihe.
A na-eme Biryani n'ime nnukwu efere nke a na-akpọ handi (nke bụ isi ite miri emi na mkpuchi kwesịrị ekwesị). Akụkụ nke ikpeazụ nke usoro nri bụ itinye b iryani n'okpuru "dum" ma ọ bụ nrụgide. Ị nwere ike ime nke a site na ịchekwa efere (lee otú dị n'okpuru) ma tinye ya n'okpuru ikpo ọkụ nke igwe aṅụ ma ọ bụ na oven ma hapụ ya n'ebe ahụ maka ihe dịka minit 20.
Ihe Ị Ga-achọ
- 2 1/4 lbs. (1 n'arọ.) Anụ anụ anụ (jiri ụkwụ mee ka onye na-egbu anụ belata ya ka ọ bụrụ ihe ndị na-eri anụ)
- 2 tbsp. garlic fesa
- 2 tbsp. ginger tapawa
- 6 tbsp. sunflower, canola ma obu akwukwo nri akwukwo, kewara
- 2 nnukwu eyịm uhie, gbanye mma
- Nkeji 30 ruo 40
- 2 green chillies (nhọrọ)
- 2 tbsp. coriander ntụ ntụ
- 1 tbsp. cumin ntụ ntụ
- 1/2 tsp.
- turmeric ntụ ntụ
- 1 tbsp.
- garam masala
- Nnu nụrụ ụtọ
- 2 iko mmiri ọkụ, kewara
- 1 3/4 oz. (50 g.) Bọl nke tamarind
- 3 iko (700 g.) Osikapa basmati
- 2 nnukwu eyịm, sliced mkpa, maka ndozi
- 2 gbanye agba ocha nri (nhọrọ, ma ọ na - eme ka biryani mara ezigbo mma)
- 2 tụlee agba akwụkwọ ndụ akwụkwọ ndụ (nhọrọ)
Otu esi eme ya
- Tinye ewu na galik na ginger pastes na nnukwu nnukwu efere ma kpocha nkpu ikpuchi anu ya na pastes. Debe ya maka minit 20.
- Mgbe anụ ahụ na-ebili, okpukpu 3 nri mmanụ na tebụl n'ime nnukwu ite ma ọ bụ pan na-ekpo ọkụ. Gbakwunye chopped eyịm na eghe ruo mgbe translucent.
- Gbakwunye akwukwo curry na akwukwo ndu ndu ndu, ma oburu na eji, ma ghee maka nkeji 1.
- Gbakwunye ngwa nri powdered (coriander, cumin, turmeric na garam masala ) na nnu nụrụ ụtọ ma gbanye nke ọma wee sie nri maka minit 2 ruo 3. Mgbochi na-emekarị iji gbochie ọkụ.
- Tinye anụ ahụ a gbara ọkụ. Mee ka ọ dị mma mgbe niile ma sie nri ruo mgbe a na-agba anụ ahụ ọkụ.
- Tinye 1 1/2 iko nke mmiri ọkụ, nwuo, kpuchie na simmer ruo mgbe anụ dị nro. Nọgidenụ na-enyocha n'oge a dị ka ị chọghị ka anụ ahụ na-acha ya na nro.
- Mgbe anụ ahụ na-esi nri, mee tamarind puree: tinye tamarind na plastic ma ọ bụ iko iko ma wụsa 1/2 iko mmiri ọkụ n'elu ya. Kwe ka ị kwụrụ maka minit 5 ruo 10. Dụkọta tamarind na ngwakọta mmiri site na sieve (adịghị eji ezigbo sieve) banye na nnukwu efere iji nweta tamarind puree. Tinye nke a na curry mgbe ị na-eche na anụ ahụ agafeela. Mee nke ọma. Ozugbo esiri ya anụ, setịpụ ya ma dozie osikapa.
- Tinye osikapa na colander ma saa n'okpuru mmiri na-agba agba ruo mgbe mmiri na-agba ọsọ. Tinye n'ime nnukwu ite nri (ọkacha mma onye nwere njiri).
- Tinye mmiri zuru ezu iji kpuchie osikapa - ọ dịkarịa ala sentimita 4 n'elu osikapa. Tinye 1 teaspoon nke nnu (ma ọ bụ iji detụ ire). Weta osikapa na obụpde. Esi nri ruo mgbe ọ fọrọ nke nta. (Iji chọpụta mgbe ọ ruru na nke ahụ, wepụ mkpụrụ ọka ole na ole site n'ite ahụ ma pịa n'etiti mkpịsị aka gị na forefinger .ka osikapa ga-abụ nke kachasị ma ọ ga-enwe ike.) Gbanyụọ okpomọkụ na nje site na colander. ewepụta.
- Okpomọkụ 3 tablespoons mmanụ na pan na ighe nke thinly sliced eyịm ruo mgbe caramelized na ọlaedo aja aja . Dicha ma wepụta ya na akwa akwa e ji ede akwụkwọ maka iji mee ihe.
- Ọ bụrụ na ị na-eji agba agba nri, kewaa osikapa ahụ na akụkụ 3 hà nhata ma tinye ya na efere dị iche iche. Gbakwunye agba ocha na-eri nri na otu akụkụ osikapa na agba agba nri na mpaghara ozo nke osikapa. Hapụ akụkụ nke atọ ọcha. Na akụkụ nke ọ bụla, jikọ osikapa ruo mgbe mkpụrụ osisi niile dị mma. Wepụta ya maka minit 10 ma kpochaa osikapa atọ nke osikapa n'otu nnukwu efere.
- Kpochapu oven ma ọ bụ grill na 350 F (180 C) na griiz ma ọ bụ ite (nke nwere ihe mkpuchi kwesịrị ekwesị). Ọbụna na-etinye osikapa ya na osi ya na anụ ya (ya na anụ ya) n'ime efere ka ọ bụrụ na ọ dịkarịa ala 2 ụdị osikapa (rice-meat-rice-meat-rice). Na-eme ka e nwee eyịm. Na-ekpuchi efere ahụ. Ọ bụrụ na efere gị enweghị ihe mkpuchi 2 nkedo nke ọkpụkpọ aluminom (akụkụ nke onwunwu n'akụkụ abụọ ahụ na-eche ihu na osikapa) ma chekwaa na efere na eriri achịcha. Ọ bụrụ na ị na-eji aka (nnukwu ite nke nwere mkpuchi kwesịrị ekwesị) nke nwere eriri dị larịị, ị nwere ike ikpuchi ya site na ịmebe ntụ ọka na mmiri na ịpị nke a n'elu njikọ aka nke aka na-ekpuchi.
- Debe efere na oven ma ọ bụ grill na esi nri maka nkeji iri abụọ.
- Gbanyụọ oven ma ọ bụ grime ma hapụ ka efere ahụ na-anọdụ n'ime oven ma ọ bụ BBQ ruo mgbe ị dị njikere iri nri - ọ dị mkpa ka ị mepee mgbe ị dị njikere ije ozi. Ụzọ na-eje ozi na biryani bụ iji nwayọọ na-egwu ya na ngaji ka ị gafere site n'ígwé.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 767 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 119 mg |
| Sodium | 424,593 mg |
| Carbohydrates | 71 g |
| Fri nri | 4 g |
| Protein | 38 g |