Salad Saladia Jalapeno

Nke a nduku salad uzommeputa oku maka jalapeno-ede ede, nke na-enye ya n'ezie ịgba. Salad a na-aga nke ọma na ihe ọ bụla, mana ọ na-enye ekele maka anụ ezi a na-amị mkpụrụ.

Ihe Ị Ga-achọ

• 4 nnukwu poteto russet, bee bee n'ime obere cubes
• 1/4 cup / 60 mL extra virgin olive oil
• 1 cup / 240 ml Mayonezi
• 1/4 iko / 60 mL Dixon mọstad
• 1/4 iko / 60 mL eyịm epempe, chopped finely
• 1/4 iko / 60 mL feta, crumbled ma ọ bụ grated cheese cheddar cheese
• 2 tablespoons / 30 mL obere akwukwo pasili epupụta, finely chopped (tinyekwu ma ọ bụrụ na ịchọrọ)
• 2 nnukwu osisi, mkpụrụ osisi a kụrụ nke ọma na nke ọma
• 2 tablespoons / 30 ml ọcha mmanya mmanya
• 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
• 1/2 teaspoon / 2.5 mL nnu
• 1/2 teaspoon / 2.5 mL ose oji

Otu esi eme ya

1. Na-asa, mkpụrụ na dice jalapeno. Tinye n'ime obere efere iko (obere iko mmanya na-arụ ọrụ nke ọma.) Tinye 2 tablespoons nke mmanya na-acha ọcha mmanya na jalapeno iberibe.
2. Mgbe oge a gasị, wepụ jalapenos, wepụta ya ruo mgbe ị na-eji ya; debe 1 tablespoon nke mmanya ọcha mmanya.
3. Weta nnukwu ite mmiri iji gbanye ma tinye 1 tablespoon nke nnu. Tinye poteto ma sie nri maka nkeji iri, ma ọ bụ ruo mgbe ha ga-eji mma. Ozugbo a kụrụ ya, kpoo nduku, tinye n'ime ice bat maka minit 10, ma ọ bụ ruo mgbe mmiri kwụsịrị. Dicha nduku ugboro ọzọ wee wepụ ya.

1. Gwakọta Mayonezi, mọstad, mmanụ, 1 tablespoon mmanya mmanya na-acha ọcha, nnu, ose, na garlic ntụ ntụ na nnukwu nnukwu efere. Tinye poteto, yabasị green, jalapeno iberibe, na feta (ma ọ bụ cheddar) ka agwakọta. Gwa ya ka o kpuchie ya. Nyefee na nnukwu efere ma kpuchie ya na plastik.
2. Tinye n'ime refrjiraeto ma ka salad dị jụụ maka awa 2 tupu ị na-eje ozi. Chekwaa ihe ọ bụla nwere ike iji kpuchie na refrjiraeto ruo ụbọchị 3 mgbe ị kwụsịrị nkwadebe. Na-arụ ọrụ site na grilled kachasị amasị gị, na-esighị ya ngwa ngwa, nke a gwara agwa, nke a sụrụ, ma ọ bụ nke e ghere eghe.

Nutritional Guidelines (kwa na-eje ozi)
Calories	426
Ọnụba abụba	40 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	25 mg
Sodium	615 mg
Carbohydrates	12 g
Fri nri	2 g
Protein	4 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.