Eggplants bụ ihe oriri nkịtị na Mediterranean, karịsịa na Spen. Nke a na- eri nri eggplant dị mma dị ka tapa ma ọ bụ efere n'akụkụ, karịsịa na mmiri na ọkọchị. Ọ bụ nri zuru okè na-eme n'ihu, nke ị nwere ike ịkụgharị ma wepụta nkeji ole na ole tupu ị na-eje ozi. Na eggplants abụọ na uzommeputa, ọ na-eje ozi isii dị ka nri n'akụkụ ma ọ bụ iri na abụọ dị ka tapas.
Ihe Ị Ga-achọ
- 2
- eggplants , size size ma ọ bụ 1 buru ibu
- 1 / 3-1 / 2 iko
- nwa nwanyi olive olive nke Spanish
- 3 Roma tomato
- 3 tablespoons Spanish sherry mmanya
- 2 eyịm green, chopped chopped (nhọrọ)
- 2 teaspoon capers, minced
- 3 cloves garlic, minced
- 1/4 iko
- akwukwo basil akwukwo, chopped
- 2
- basil sprigs maka ndozi
- 1 Baguette nke French
Otu esi eme ya
- Kpochapụ ihe ọ bụla ị ga-eme ma ọ bụ ihe na-adịghị mma na akpụkpọ eggplant. Bee osisi egg crosswise n'ime mpekere ihe dị ka sentimita 3/8.
- Gbanyụọ broiler ka ọkụ. Mpempe akwụkwọ na mpempe mmiri ma jiri mmanụ mee ihe, na-eji "akwa" ma ọ bụrụ na ị nwere otu. Ma ọ bụrụ na ọ bụghị, jiri nwayọọ gwuo ibe ọ bụla na mmanụ oliv . Debe mpempe mmiri n'okpuru broiler na nke abụọ nke si n'elu, nke mere na ha adịghị nso, ma ọ bụ na ha ga-ere ọkụ.
- Mgbe otu akụkụ dị ntakịrị aja na nro mgbe ị na-agbanyeghị nwayọọ, gbanwee mpekere, tinye mmanụ olive ma laghachi na broiler. Dabere na broiler gị, ebe dị anya site na pan, ọ nwere ike iri 20-25 nkeji ịsa nri.
- Ị nwere ike ịhụ na mpekere ndị dị n'okpuru broiler na-esi nri karịa ngwa ndị dị n'akụkụ nkuku nke pan. Legide anya na pans ma gbanwee mpekere ndị ahụ na mpempe kuki.
- Wepu mpekere n'otu n'otu ka ha na-eme nri na-etinye na nnukwu efere ma ọ bụ na-efe efe. Atụla egwu ịtụfe mpekere na efere efere. Ọ na-arụ ọrụ dị mma maka ije ozi ma ga-adịkwu ụtọ.
- Ọ bụ ezie na eggplant bụ broiling, finely ibelata tomato na-etinye ha na-ajụ nke mixing nnukwu efere. Ghichaa ogwu na-acha akwụkwọ ndụ ma tinye garlic cloves site na pịa ma ọ bụ tinye ha aka na-etinye na nnukwu efere na tomato.
- Wepu capers site na ite ahụ na ngaji slotted, nke mere na ha igbapu.
- Kpochapu ihe ndi ahu ma kpoo n'ime efere ahu na ihe ndi ozo. Hụ na ị ga-esi na basil epupụta, wee gbanye basil na ebe na nnukwu efere.
- Wunye mmanụ oliv na mmanya n'ime nnukwu efere ma jikọta ya na ihe ndị ọzọ.
- Kwe ka eggplant kwụọkwa nkeji ole na ole. Ekem, obụpde tomato tomato vinaigrette na eggplant.
- Na-eje ozi ozugbo na nri sliced ma ọ bụ na-ekpuchi na eriri plastik na refrigerate. (Ọ bụrụ na ị na-edozi efere a, jide n'aka na ị ga-esi na ngwa nju oyi na nkeji ole na ole tupu ị na-eje ozi, nke mere na ọ na-eme ka ahụ dị ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 261 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Carbohydrates | 22 g |
| Fri nri | 8 g |
| Protein | 5 g |