Nke a dị mfe nsị uzo a na - eme ka ọ dị ọhụrụ, na mmiri ara ehi, bọta, na ihe ọ ga - eme. Na-arụ ọrụ na crackers na salad makagharị maka nri na-eju afọ.
Iji mee ka stew ahụ dị ntakịrị, a ga-atụnye ntụ ọka na mmiri slurry na stew tupu e mechaa ya.
Enwere ike itinye ya ma ọ bụ chives na stew maka mmetụ na agba. Lee ntuziaka na ọdịiche maka ihe ndị ọzọ.
Ihe Ị Ga-achọ
- 2 mmiri ara ehi zuru ezu
- 1/2 iko butter
- 2 pints ọhụrụ
- oysters , na mmiri mmiri
- 1 1/2 teaspoons nnu, ma ọ bụ iji detụ ire
- dash cayenne ose
- 2 teaspoons
- Achịkwa Worcestershire
- 2 tablespoons nke niile-nzube ntụ ọka, nhọrọ
Otu esi eme ya
- Wunye mmiri ara ehi na crockpot; okpomọkụ na elu maka 1 1/2 awa.
- Na saucepan, gbazee butter; tinye ogbu mmiri na mmiri mmiri ha. Simmer na ala ruo n'ọnụ nke oysters curl. Gbakwunye nnu, ihe nkedo nke ose cayenne, na ihe ndozi Worcestershire.
- Gbakwunye ngwakọta oporo na mmiri ara ọkụ. Gbanyụọ okpomọkụ ka ọ bụrụzie ma nọgide na-esi nri maka ihe dị ka awa 1 ruo 2, na-akpali ụfọdụ mgbe.
- Ọ bụrụ na achọrọ, jikọta nhọrọ 2 tablespoons ntụ ọka na 3 tablespoons mmiri. Nwuo ruo mgbe ị ga-adị ire ma gbakwunye crockpot. Nọgidenụ na-esi nri ruo mgbe ọ dị ntakịrị.
Atụmatụ na Ụdị
- Tupu ị na-eme ka oysters dị, tinye ihe dị ka 1/2 iko nke chopped green onions to butter in the saucepan and saute until translucent. Tinye ihe oysters na mmiri mmiri ma nọgide na nhazi.
- Jiri 1 quart nke ọkara na ọkara tinyere 1 quart nke mmiri ara ehi zuru ezu maka ụfụ ka mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 232 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 46 mg |
| Sodium | 687 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 6 g |