Otu marinade buttermilk na-eme ka onyinye ndị a na-atọ ụtọ, dị nro, ma jupụta na ekpomeekpo.
Ihe Ị Ga-achọ
- 1 1/2 iko buttermilk (abụba abụba)
- 1 teaspoon nnu
- 3 teaspoons
- Okpokoro Creole (nkewara)
- 1 na 1 1/2 poundless chicken tenders
- 2 iko niile-nzube ntụ ọka
- Shortening, mmanụ canola, ma ọ bụ mmanụ ahụekere maka igirigi miri emi
Otu esi eme ya
- Na nnukwu nchekwa nchekwa nri, jikọta mmanụ aṅụ, teaspoons 1, na 2 teaspoons Creole oge. Tinye ọkụkọ; akara na refrigerate maka ihe dị ka awa 2.
- Gwakọta ntụ ọka na ịhapụ 1 teaspoon Creole oge na nchekwa nchekwa nri. Gbakwunye ọkụkọ ma gbanye ya ka o kpuchie ya.
- Na-ekiri ihe dị ka 1/4 na 1/2-anụ ọhịa na akwa skillet dị arọ ruo ihe dị ka 350 Celsius.
- Iberibe ọtụtụ iberibe ọkụkọ n'otu oge. Fry, na-atụgharị ọtụtụ ugboro na mkpịsị ụkwụ, ruo mgbe agba aja aja dị omimi, ihe dịka 6 ruo 8 nke oge ọ bụla. Ije Ozi na Ndaghachi Achịcha , Jezebel Sauce , ma ọ bụ Nri Ụtọ na Ọkụ .
Njikọ Chicken Recipes
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 331 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 86 mg |
| Sodium | 374 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 28 g |
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