Na-eje ozi ndị a na-agbanye n'ọkụ aṅụ na-agba ọkụ na mmanya ọṅụṅụ mmanya ma ọ bụ na- atọ ụtọ ma na-egbuke egbuke e.
Ejiri anụ ọkụkọ na-eme ka anụ ọkụkọ dị ọcha. Tinye coleslaw na French fries na menu maka nri ụtọ ezinụlọ nri.
Ụdị nchịkọta ndị yiri nke ahụ ị nwere ike ịtụle bụ Spicy Cajun Chicken Strips or classic Fried Chicken Breasts . N'agbanyeghị nke ahụ, nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 nnukwu akwa
- 3/4 iko biya
- 3/4 na 1 iko
- ntụ ọka niile *
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- oji ose na-atọ ụtọ
- 3 anụ ọkụkọ breastves (skinless, boneless)
- 1 1/4 iko mmanụ ihe oriri
Otu esi eme ya
- Na nnukwu efere, gbanye akwa ahụ. Whisk na biya ma gbakwunye ihe akọrọ. Mee ya ruo mgbe ị ga-esi ezigbo mma. Na-ekpuchi nnukwu efere ma kwe ka iguzo na ụlọ okpomọkụ maka ihe dị ka minit 25 tupu i jiri ya.
- Bee akpa ọkụkọ na ọkara n'ogologo. Ọ bụrụ na oke ọkụkọ buru ibu, gbasaa ha n'ime ụzọ atọ ma ọ bụ atọ.
- Kpoo mmanu akwukwo nri n'ime 10-inch skillet n'elu ihe di elu-elu oku ruo mgbe mmanu ruru 360 ° F. Ma obu kpoo mmanu n'ime omimi miri emi.
- Iji mkpịsị aka iji jide anụ ọkụkọ, tinye na batter; kwe ka ihe na-agabiga. Wepu ma jiri nlezianya belata, n'otu n'otu, n'ime mmanụ ọkụ. Mgbe ihe dị ka nkeji 1, gbanwee ibe. Nọgide na-agbanye ibe ahụ mgbe ụfọdụ ruo mgbe ha bụ ọlaedo, na-esi nri maka ngụkọta nke 4 ruo 6 nkeji.
- Nyefee na tray na-ehicha akwa akwụkwọ. Na-akwa akwa akwa dị n'elu iji nweta mmanụ na-erufe.
- Na-eje ozi ozugbo na Anụ Mmiri ihendori ma ọ bụ ụtọ na utoojoo ihendori.
* Echiche dị mma, ma ụfọdụ ndị chere na iko 3/4 bụ ọtụtụ ntụ ọka. Malite na iko 3/4 ma dozie ya ma ọ bụrụ na ọ dị mkpa. Ma ọ bụ gbakwunye otu iko ma tinye obere biya karị ma ọ bụrụ na ọ dị mkpa.
Atụmatụ na Ụdị
- Otu mmanụ na-esi ísì ụtọ nke nwere nnukwu ebe anwụrụ ọkụ bụ nhọrọ kachasị mma maka nsị. Akwukwo nri ma o bu mmanu ohia di mma maka ocha. Epeekere mmanụ ara, canola, na mmanụ grapeseed dị ezigbo mma.
- Bee nnu na ọkara ma gbakwunye teaspoon nke nnu ncha ma ọ bụ ihe na-eme ka Creole na-agwakọta ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1715 |
| Ọnụba abụba | 131 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 75 g |
| Cholesterol | 540 mg |
| Sodium | 1,053 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 108 g |