A na-eji galik na mmanụ oliv eme ihe ndị a na-atọ ụtọ ọkụkọ ọkụ ọkụ, mgbe ahụ, ha na-ekpo ọkụ na-ekpo ọkụ ma na-eji mmiri ara ehi ma ọ bụ na-acha anụnụ anụnụ na-edozi ya. Ndị a na-akwa nri ma ọ bụ nri abalị, na-atọ ụtọ na fries ma ọ bụ efere osikapa.
Jide n'aka na ị na-eje ozi ndị a na-esi anụ ọkụkọ ọkụkọ na-eji ihe mgbakwasa n'akụkụ.
Enwere onwe gị ịgbakwunye ose cayenne ọzọ iji nweta okpomọkụ.
Ihe Ị Ga-achọ
- Ụkwụ ọkụkọ 2 ruo 3 (ihe dị ka agbụ 10 ruo 12)
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves (tinye site na pịa ma ọ bụ minely minced)
- 3/4 iko na-ekpo ọkụ (dị ka ọkụ Frank ma ọ bụ Buffalo Wing Sauce)
- 3 tablespoons bọta (gbazee)
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Rụnye nnukwu pan na-eme ka ọ dị mpempe akwụkwọ na-etinye ya na mpempe akwụkwọ ma tinye ebe a na-eme achịcha na-ekpo ọkụ * n'ime pan.
- Kpoo akwa mpempe akwụkwọ na akwa akwa akwa iji kpochaa. Were mmanụ olive na galik na-agba ọkụkọ.
- Debe ogwe ọkụkọ na ite na akpọọ nkụ na oven preheated maka minit 30.
- Tụgharịa na akpọọ nkụ maka nkeji 20 n'ogologo.
- Mee ka okpomọkụ ruo 400 Celsius ma mee maka ihe dị ka minit 15 na 20 ruo ogologo oge, ruo mgbe ị ga-esi na-acha aja aja.
- Na nnukwu nnukwu efere, jikọta butter na butter. Gwa ogwu oku a na-ekpo ọkụ na ihe oriri.
- Debe ọkụkọ na efere efere ma na-etinye ihe mgbakwasị anụ ma ọ bụ ejiji na-acha anụnụ anụnụ.
- Na-eje ozi n'ọdụ ụgbọ mmiri na ihe mgbakwasa n'akụkụ.
Atụmatụ na Ụdị
- Maka iwe ọkụ, tinye ụfọdụ ihe ose cayenne (ka o rie) na ihe na-ekpo ọkụ na ihe nchịkọta butter.
- Jiri ihe nile ma obu buo okpu onu ogugu tinyere ugbua.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 587 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 173 mg |
| Sodium | 904 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 51 g |