A na-eji ihe ndozi ndị a na-etinye ya na ihe mkpuchi nke mọstad Dijon, Mayonezi, na ọka flake crunchy. A tọrọ ụtọ Nchikota!
Jiri ụkwụ, ụkwụ ukwu, ma ọ bụ ọkụkọ ụkwụ ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 8 drumsticks ọkụkọ
- nnu na ose
- 1/4 iko Mayonezi
- 2 tablespoons Dijon mọstad
- 1/2 na 3/4 iko ọka flake crumbs
- 4 tablespoons butter
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F.
- Ghichaa brumsticks niile na nnu na ose.
- Ikpokorita Mayonezi na mọstad.
- Nri anụ ọkụkọ nke ọma na Mayonezi na mọstad ngwakọta.
- Dipanye n'ime ọka ọkaflake, na-atụgharị, ruo mgbe a kpochapụrụ ya nke ọma.
- Tinye na efere mmiri na-ekoghị eko na-ekpuchi ihe dịka 1 1/2 teaspoons nke butter maka ihe ọ bụla.
- Nri maka minit 20 ruo 4, ma ọ bụ ruo mgbe a ga-eme mkpọtụ. Lelee na ngwa ngwa na-agụ ọkụ ọkụ na-etinye n'ime akụkụ kachasị oke nke ntakịrị osisi. Mkpụrụ okpomọkụ kachasị mma maka ọkụkọ bụ 165 F.
Ntụziaka a na-enye 4 ruo 6 mmadụ.
Nri Ezi Chicken
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1734 |
| Ọnụba abụba | 108 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 41 g |
| Cholesterol | 582 mg |
| Sodium | 697 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 176 g |