Chicken na dumplings, nke a na-eji anụ ọkụkọ na-eme ka anụ ọkụkọ na anụ ụlọ dum, bụ otu n'ime efere kachasị amasị ndị South.
Ihe Ị Ga-achọ
- 1 ọkụkọ, 2-1 / 2- 3 pound
- 2 mmiri mmiri
- 1 1/2 teaspoons nnu (
- kewara )
- 1/2 teaspoon ose oji
- 2 iko
- ntụ ọka niile
- 1/2 teaspoon soda mmiri
- 3 tablespoons shortening
- 3/4 iko
- bọta (nke ọma maa jijiji)
Otu esi eme ya
- Kpochapu ọkụkọ na akwa akwa akwụkwọ iji kpoo ma bee ya n'ime iberibe. Debe ọkụkọ na oven oven ma ọ bụ nnukwu kettle; tinye mmiri na 1 teaspoon nnu. Were na obụpde; ekpuchi, belata okpomọkụ na simmer maka ihe dị ka 1 1/2 awa, ma ọ bụ ruo mgbe obi dị nro.
- Wepu anụ ọkụ ma wepụta ya iji dị jụụ. Mgbe ọ dị mma iji mee ihe, kpoo ọkụkọ ma belata anụ ahụ ka ọ bụrụ ọnyà; ewepụta.
- Weta efere fọdụrụ na obụpde; tinye obere ose.
- Na nnukwu efere, jikọta ntụ ọka ahụ, soda soda, na nnu 1/2 teaspoon fọdụrụnụ; egbutu ya ruo mkpirikpi ruo mgbe ngwakọta yiri nri nro. Tinye mmanụ ara ehi, na-akpali mkpịsị ndụ ruo mgbe agwakọta ihe na-akọrọ akọrọ. Gwakọta mgwakota agwa n'elu ala nke ọma, ma gwakọta ya ugboro anọ ma ọ bụ ise.
- Maka dobe dumplings , pat ngwakọta na 1/4-anụ ọhịa ọkpụrụkpụ. Ghichapụ mgwakota agwa na 1 1/2-anụ ọhịa ibe, ma dobe n'ime esi efere. Nyefee mgwakota agwa ahụ iji mee ka dumplings dị 1/4 nke anụ ọhịa. Bee mgwakota agwa n'ime mpekere 4 x 1/2-anụ ọhịa.
- Ghichaa mgwakota agwa, otu otu n'otu oge, n'ime mmiri na-esi na mmiri, na-echekwa nke ọma mgbe ọ gbakwunyere. Belata okpomọkụ na ọkara-ala, ma kụọ nkeji 8 ruo 10 maọbụ ruo mgbe ị rutere oke nkpochọrọ gị, na-akpali akpali mgbe ụfọdụ.
- Tinye ọkụkọ azụ na broth na nwuo nwayọọ.
- Ladle n'ime ọkwá ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 671 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 195 mg |
| Sodium | 1,132 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 62 g |