Ụdị Ngwá Pizza na-abụchaghị abụba

Nke a bụ uzommeputa maka isi pizza mgwakota agwa nke fọrọ nke nta ka ọ bụrụ abụba na-atọ ụtọ. Mee ya elu dị ka ịchọrọ mana ka ị na- egbochi cheese ahụ ma na-emesapụ aka na veggies.

Ngwakọta Pizza a , nke e ji ntụ ọka mee, dị oke-mfe iji rụọ ọrụ na, ma na-emekarị na-eme ka a 12-anụ ọhịa akara. N'ezie, ị nwere ike dochie ụfọdụ n'ime achicha ntụ ọka ahụ na ntụ ọka ọka wit dum maka mmụba na-edozi ahụ. Nke a nwere ike imetụta ederede ntakịrị, mana pizza ga-enye afọ ojuju.

Ị nwekwara ike ịgbakwunye ụfọdụ herbs n'ime ihe akọrọ na-eme ka ekpokọta ihe.

N'ikpeazụ, ị nwere ike ime ka mgwakota agwa tupu oge. Mgbe ịsasịrị ya aka ozugbo mgwakota ahụ ebiliwo, ị na-eyikpu na wrap plastic wrap na refrigerate ruo mgbe njikere iji.

Ihe Ị Ga-achọ

• 1 tablespoon mmanụ aṅụ
• 1 (1/4-ounce) ngwugwu na-arụ ọrụ na yist
• 3/4 iko mmiri (ọkụ, 100 ruo 110 F)
• 2 iko ntụ ọka
• 1/2 teaspoon nnu

Otu esi eme ya

1. Na obere efere, jikọta mmanụ aṅụ, yist, na mmiri ọkụ. Hapụ maka minit 10 ruo mgbe ị ga-agba.
2. N'elu nnukwu nnukwu efere na-ekpuchi ntụ ọka na nnu. Tinye nchịkọta yist na ebido na mma palette ruo mgbe ụdị ntụ ọka bọta.
3. Gaa na mbara ala ma kpochie ya maka minit 5 ma ọ bụ ruo mgbe ị ga-eji ire ụtọ ma na-agbanwe.
4. Bido bọl na-etinye ya na nnukwu efere. Ekpuchi ekpuchi eji akwa plastik na akwa tii. Kwe ka mwakpo na-ebili n'ebe dị ọkụ maka otu awa maọbụ ruo okpukpu abụọ n'ịdị elu.

1. Wepu mgwakota agwa site na nnukwu efere ma gbadaa n'elu ala a na-agbanyeghị.
2. Hụgharịa na nhazi nkeji iri abụọ na abụọ ma tinye na mpempe akwụkwọ a na-ete mmanụ. N'elu elu nri na-eme ka ị na-asa ya na oven 450 F ruo minit 10 ma ọ bụ ruo mgbe ọlaedo.

Dezie Mpempe achịcha gị

Ọ bụrụ na ezinụlọ gị dị ka ọtụtụ, pizza toppings nwere ike ịghọ ọkpụkpụ nke arụmụka mgbe ị na-enye iwu na. Ị ka mma na-eme onwe gị. Nke a pụtara na ị na-achịkwa ihe oriri Pizza ma nwee ike kewaa otu achịcha iji mee ka ihe niile masịrị gị - ọzọ ihe oriri, obere cheese, anụ ndị ọzọ, obere anụ ọkụkọ. Dị oke mkpa, ị nwere ike ijere ya ọkụ site na oven. Ọ bụ ọrụ ezinụlọ na-atọ ọchị mgbe otu onye na-egwugharị na ndị ọzọ sụgharịrị ma daa.

Nutritional Guidelines (kwa na-eje ozi)
Calories	496
Ọnụba abụba	13 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	0 mg
Sodium	1,419 mg
Carbohydrates	85 g
Fri nri	9 g
Protein	11 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.