Ọ bụghị ụtọ, ihe ndị a na-atọ ụtọ na ugu na kranberị muffins ga-eme nnukwu nri ma ọ bụ brunch àjà. Ha na-arụ ọrụ kachasị mma, ha na-efetokwa ahụ nke ọma.
Ihe Ị Ga-achọ
- 2 iko niile-nzube ntụ ọka
- 3/4 iko shuga
- 1 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1 teaspoon pawuda
- 1/2 teaspoon ginger
- 1/4 teaspoon nutmeg
- 1 cup ugu puree
- 1 nnukwu àkwá, na-egbuke egbuke
- 1/4 iko mmanụ canola
- 1 iko mmiri ara ehi na-akpaghị aka
- 1 cup ọhụrụ cranberries, chopped
Otu esi eme ya
- Ngwunye ọkụ na-eme ka ọ dị ogo 350.
- Were akwa nri muffin na- esi nri . N'ime nnukwu efere, jikọta ntụ ọka, sugar, soda soda , nnu, pawuda, ginger, na nutmeg.
- Ikpokpo ugu, amia azu, mmanu na mmiri ara ehi n'ime ihe ozo.
- Mee olulu mmiri na akuku akuku; tinye ugu ngwakọta ma nwuo ruo mgbe agwakọtara ya. N'ogige atụrụ na chopped cranberries.
- Juputa iko muffin na ime ya maka minit 22-25.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 246 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 77 mg |
| Sodium | 708 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 12 g |
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