Akwukwo nri nke Crockpot na nri iri

Nri ehi a na anu a na-eji nri na-esi ísì ụtọ mee ihe na-atọ ụtọ, ọ na-emekwa nri dị mma nke na-egbu achịcha.

Ihe Ị Ga-achọ

• 1 paụnd na-agbanye ala ehi
• 12 anụ nri ounces (diced)
• 1 cup yabasị (chopped)
• 2 mkpọ (16 ounces ọ bụla) anụ ezi na agwa
• 1 nwere ike (15 ruo 16 ounces) akụrụ akụrụ (drained)
• 1 nwere ike (15 ruo 16 ounces) njiri butter (drained)
• 1 cup ketchup
• 1/4 iko shuga aja aja
• 2 teaspoons mmiri mmiri anwụrụ ọkụ
• 3 tablespoons ọcha mmanya
• 1 teaspoon nnu
• 1/4 teaspoon ala oji ose

Otu esi eme ya

Achịcha na-acha uhie uhie n'ala aja na skillet; igbapu abụba ma tinye nsị na ngwa ngwa na-esi nri / Crock Pot. Nri anụ ezi na eyịm; igbanye abụba, Tinye anụ ezi, eyịm na ihe fọdụrụ na-eme ngwa ngwa na-esi nri / Crock Pot. Jikọta ọnụ. Na-ekpuchi ma na-esi nri na obere awa 4-9.

Ihe Ndekọ Cynthia: M na-ejikarị ihe dịka 1-1 / 2 LB ma na-eji 1 LB nke anụ ezi. Nke a na - eme ka ọnụ ọgụgụ dị ukwuu ka m nwee ike ifriizi maka nri ọzọ.

I nwekwara ike

Mmanụ aṅụ na-egbu agwa

Nri na-esi ngwa ngwa

Beef na Bean Casserole na Cheddar Cheese

Nri ngwa ngwa

Isi Ntuziaka Index

Nutritional Guidelines (kwa na-eje ozi)
Calories	2736
Ọnụba abụba	138 g
Abụba buru ibu	72 g
Abụba na-enweghị ntụpọ	46 g
Cholesterol	422 mg
Sodium	2,122 mg
Carbohydrates	243 g
Fri nri	64 g
Protein	139 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.