Ndị a na-adịghị anụ nnu na-esi nri ma ọ bụ agwa na-esi ísì ụtọ na mmanụ aṅụ na mmanụ aṅụ. Ntụziaka bụ ihe dị mfe nkwadebe na efere bụ akụkụ dị ụtọ na-eje ozi na BBQ.
Nke a bụ obere efere anụ nri iji jee ozi na ihe eji esi nri ma ọ bụ wetara anụ ọhịa anụ ezi. A na-ejikọta agwa ndị ahụ na beef ala ala na-esighị ngwa ngwa ka ha zuo okè.Nke oberibe yabasị a na-esi nri na-eme ka agwa ya dị mma tinyere ketchup, obere mmanya, mmanụ aṅụ na mọstad.
Otu onye na-agụ ya mere onye anaghị eri anụ ma ọ bụrụ na ọ na-etinye TVP kama ọ bụ anụ anụ ala (ha na-ejikwa nri anụ anaghị eri agwa).
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 (1 oz) envelopu yabasị ofe mix
- 2 (15 oz) Mkpọ agwa agwa (2 iko = 30 ounces)
- 1 (15 oz) nwere ike ibu agwa
- 1 cup ketchup
- 2 tablespoons njikere mọstad
- 1 teaspoon ọcha ma ọ bụ cider mmanya
- 1/2 iko mmanụ aṅụ
- 1/2 iko mmiri oyi
Otu esi eme ya
- Na nnukwu skillet na-ekpo ọkụ ọkụ, kụọ anụ anụ ala . Na-agbagha ugboro ugboro ma gbajie anụ ahụ ka ọ na-acha. Drain ọma.
- Debe anụ na-acha ọkụ na-acha na-acha ọkụ na-agbanye ihe niile fọdụrụ; kpalite ka agwakọta ya.
- Kpuchie ite ma sie nri ala ruo awa 6 ruo 9.
Atụmatụ na Ụdị
- Ọ bụrụ na ị nwere ụfọdụ anụ ọhịa wetara, gaa n'ihu ma tinye ya na agwa maka otu awa tupu ị na-eje ozi.
- Cook 1/2 iko nke chopped yabasị tinyere anụ ala.
- Tinye 1/4 iko nke ose na-acha osere na skillet na beef ala.
- Jiri soseji buru ibu na anu ohia ma obu tinye ihe dika 1/2 ijeri ala ezi ala ma obu soseji na 1 kilogram nke beef ala.
- Dochie mmanụ aṅụ na 1/2 iko nke juru na shuga aja.
- Maka ire ụtọ anwụrụ ọkụ, gbakwunye teaspoon ma ọ bụ abụọ nke mmiri ọkụ .
- Kama akụrụ akụrụ, jiri bean ojii, pinaka agwa, ma ọ bụ oke ugwu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1034 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 516 mg |
| Carbohydrates | 169 g |
| Fri nri | 41 g |
| Protein | 69 g |