Nke a na-adịghị edozi ihe na-esi nri nke na-adịghị ngwa ngwa dị mfe ịkwadebe, ọ na-eme nri dị ụtọ nke na-eme ka ọ bụrụ ihe na-adịghị mma ma ọ bụ osikapa.
A na-ejikwa ọka na akwụkwọ nri na-eme ngwa ngwa iji mee ka nri ị na-eri. Jiri efere a dị mfe na-esi nri ma ọ bụ na-eje ozi na akwukwo nri na anụ ndị na-esi nri na osikapa.
Nke a bụ ngwakọta dị mfe a na-eji akwụkwọ nri ndị China na-eri nri ma ọ bụ oyi. Enwere onwe gị ịchọta ihe ndị amịrị anụ ahụ tupu ị gbakwunye ha na osi nri ngwa ngwa.
Ihe Ị Ga-achọ
- 1 nwere ike (4 ounces) mushrooms, drained
- 1 1/2 pound mkpa gburugburu steak, bee n'ime ibe
- 1 1/2 iko sliced celery
- 2 ọkara eyịm, halved na sliced
- 1 cup mmiri ọkụ jikọtara na 3 beef bouillon cubes (ma ọ bụ isi ihe ma ọ bụ granul)
- 3 okpete soy ihendori (ala sodium)
- 2 teaspoons Worcestershire ihendori
- 1 nwere ike (ihe dị ka 16 ounces) akwụkwọ nri ndị China (ma ọ bụ jiri nchịkọta kpọnwụrụ akpọnwụ)
- 2 tablespoons cornstarch weere na 2 tablespoons mmiri
- 1 cup chow mein noodles, cooked (ma ọ bụ ụdị yiri nke ahụ, dị ka m ma ọ bụ Hong Kong)
Otu esi eme ya
- Na ngwa ngwa onye na-esi nri, jikọta mushrooms, beef strips, celery, and onions with sweet bee broth, soy sauce, and Worcestershire sauce.
- Kpuchie ma kpoo ọkụ maka awa 5 ruo 7.
- Otu awa tupu e mechaa efere, gbakwunye akwụkwọ nri ndị China na ọka ọka na mmiri.
- Kpuchie ma sie nri maka ihe dị ka elekere 1, ma ọ bụ ruo mgbe ọkụ na-ekpo ọkụ.
- Tupu a kwadebere efere ahụ, gbanye ihe ndị ahụ na-eme ka ọ dị mma.
- Na-efe efe na efere ndị a na-esi nri ma ọ bụ osikapa esiri ya ọkụ.
Atụmatụ na Ụdị
- Dochie ihe nro soy na Tamari.
- Tinye 1 teaspoon nke ginger ginger grated.
I nwekwara ike
Dianne's Crockpot Beef Fajitas Recipe
Jiri nwayọọ nwayọọ sie nri anụ ọhịa maka Tacos
Crockpot Beef Curry na ichapịpịpị
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 350 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 88 mg |
| Sodium | 2,711 mg |
| Carbohydrates | 26 g |
| Fri nri | 6 g |
| Protein | 39 g |