Mgbe ihe ọkụkụ na ihe na-adọrọ adọrọ nke mushrooms ndị ọzọ na- akpọ mana ihu igwe na-adakwasị isi awọ, Morel Mushroom Risotto ga-eme ka ị ghara inwe nsogbu nke ihe ị ga-eme. Ọ na-eji nri ọkụ ma ọ bụ anụ ezi ma ọ bụ ihe dị ọkụ na-eme ka ọ bụrụ ihe dị mma ma ọ bụ sauteed.
Ihe Ị Ga-achọ
- 1/2 paụnd morel mushrooms
- 2 tablespoons butter
- 2 cloves garlic (minced)
- 2 tablespoons minced yabasị (ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ yabasị)
- 1/2 teaspoon nnu, gbakwunyekwuo uto
- 1 1/2 iko arborio osikapa
- 1/2 iko mmanya ọcha
- 5 iko ihe oriri ma ọ bụ broth ọkụkọ
- Nhọrọ: 2 tablespoons arọ ude
- 1/2 iko Parmesan (ma ọ bụ Pecorino cheese, freshly shredded, gbakwunyere maka ndo)
- Nhọrọ: Mint maka ndozi
- Nhọrọ: chives ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ ya ga-edozi
Otu esi eme ya
- Kpochapu ihe ọ bụla a kpochara na-ejedebe na igwe. Bee ha na ọkara n'ogologo ma mee ka ọ dị ọcha na mmiri dị jụụ (hụkwuo banyere esi ehichapụ Morels ebe a .) Drain morels, belata ha na mpekere ogologo ma wepụ ya ((Ka oge na-aga, wetara broth ka ọ bụrụ ihe na-eme ka ọ dị mfe ma kpochaa mint, ma ọ bụrụ na ịchọrọ iji ya , n'ime chiffonade .)
- Agbazekwa bọta n'elu ọkara okpomọkụ na ọkara saucepan. Tinye garlic na yabasị na esi nri, na-akpali, ruo mgbe nro, ihe dị ka nkeji 1. Tinyekwuo mushrooms ma fesaa ya na nnu. Cook, na-akpali akpali, ruo mgbe ndị ọzọ na-ahapụ mmiri mmiri ha, ihe dị ka nkeji abụọ.
- Tinye osikapa ma gbasaa ka ikpu. Tinye mmanya ahụ ma bido ruo mgbe a na-etinye ya kpamkpam ma wepụ ya.
- Tinye 1 iko nke efere na-ekpo ọkụ ma na-esi nri, na-emegharị ugboro ugboro, ruo mgbe mmiri na-eme ka ọ bụrụ nke ọma. Gbakwunye efere, okpukpu 1/2 n'otu oge, nri na ikwe ka mmiri mmiri na-etinye n'etiti mgbakwunye. Nọgide na-agbakwunye efere ruo mgbe osikapa dị nro, ma na-eguzosi ike, ihe dịka minit 25. Ị nwere ike ọ gaghị adị mkpa ka ọ bụrụ na ị ga-eji ihe dị ka 1/4 cup of broth.
- Mgbe a na-esi osikapa, gbakwunye ude ahụ, wepu ya ma kpoo ya na cheese. Tinye nnu iji detụ ire, ma ọ bụrụ na-amasị gị.
- Kewaa risotto n'etiti 4 n'ogologo, ọkwá na-adighi emetụ na ejiji na mint na chives ma ọ bụ yabasị green, ma ọ bụrụ na-amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 496 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 33 mg |
| Sodium | 1,519 mg |
| Carbohydrates | 75 g |
| Fri nri | 3 g |
| Protein | 16 g |