Scampi bụ okwu Ịtali maka prawn (nke bụ okwu ọzọ maka oporo), nke a sụgharịrị n'asụsụ Bekee "Shrimp Scampi" pụtara "Mkpụrụ Ogwu." Ma n'agbanyeghi aha aha a maara nke ọma na nke a hụrụ n'anya, a kọwara ya dị ka ihe dị ụtọ nke nkwadebe nke ogwu esire ya na bọta, garlic, na pasili, na-arụkarị ọrụ n'elu pasta.
Ọ bụ ezie na ọtụtụ ihe ndị na-eme ka scampi na-amị ihe na-ejupụta n'ọtụtụ bọta, nke a na-eji bit butter mee ihe dị ka isi, na-agbakwunye mmanụ olive iji mee ka ọ dịkwuo mma. Tụkwasị mmanụ oliv mmanụ na galik na- eme ka ahihia a na-amị mkpụrụ nke ọma mgbe ọ na-adị ike.
Ị nwere ike ịzụta ihe ọkụkụ ma ọ bụ site n'ahịa azụ azụ gị ma ọ bụ na-etinye oyi na akpa site na ụlọ ahịa gị. Ọ bụrụ na ị na-eji ogwu esiji oyi, tinye na colander ma na-agba ọsọ n'okpuru mmiri oyi ruo mgbe ị kwụsịrị. Bee na akọrọ ya na akwa akwa akwa tupu esi nri.
Ọ bụ ezie na ọ dị mfe ịkwadebe, efere a dị oke mma, ọ pụkwara ịba ụba nke abụọ maka ìgwè mmadụ - zuru oke maka nnọkọ nri abalị. Ebe ọ bụ na oge nri dị ogologo oge ọ chọrọ ka pasta ahụ sie, ọ bụkwa zuru oke maka nri abalị. Ma ọ dịghị onye kwesịrị ịma na ọ dị mma!
Ihe Ị Ga-achọ
- 1/2 lb. angel angel pasta
- 1 tsp unsalted butter
- 4 tsp
- mmanụ olive
- 4 cloves garlic, finely minced
- 1 lb. nnukwu raw shrimp, peeled na deveined
- 1/4 cup chopped fresh pasili
- 1 Nkpọrọgwụ lemon ihe ọṅụṅụ na-egbuke egbuke
- Dash nke nnu
- 2 Tess grated ọhụrụ Parmesan cheese
Otu esi eme ya
- Nri pasta dika ntuziaka na ngwugwu.
- Mgbe ndị na-esi nri na pasta, na skillet, kpoo bọta na mmanụ olive na-ekpo ọkụ. Tinye garlic na esi nri nkeji 3, na-ekiri iji jide n'aka na galik adịghị agba aja aja. Gbakwunye oporo, pasili, ihe ọṅụṅụ lemon, na nnu, ma esi nri ruo mgbe ohia na-acha uhie uhie ma gbanye ya, 2 ruo 3 nkeji n'ofe.
- Dichaa efere ma jikọta ya na ngwugwu ahịhịa na Parmesan, wee jee ozi.
Na-eje ozi 4
Site na-eje ozi calories 340
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 447 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 231 mg |
| Sodium | 696 mg |
| Carbohydrates | 56 g |
| Fri nri | 3 g |
| Protein | 37 g |