Ọ bụrụ na ị na-achọ ụzọ dị ụtọ isi esi osikapa agba aja aja, gbalịa aki oyibo a mara mma aja osikapa uzommeputa. Na Thailand, a na-arụkarị osikapa aki oyibo dị ka ihe eji megharịa ọnụ, tinye ya na mango sliced na aki oyibo. Ọ bụ akụkụ nke eji megharịa ọnụ efere dị ka khao tom mat, khao lam na khao niao kaeo.
Oko oka osikapa bu kwa nri nke kachasi nma nke na aru oru di iche iche di iche iche, tinyere ndi Thai na ndi India nakwa nke ndi ozo. Ọ bụ ezigbo ihe na-atọ ụtọ ka ihe dị ụtọ dị ka ihe ụtọ ga-egbochi okpomọkụ.
Nye ụfọdụ ndị, osikapa aja aja na- atọ ụtọ nke ukwuu, ma mgbe ejikọtara ya na mmiri ara ehi aki, aki oyibo, na aki aki oyibo, osikapa na-ewepụta ihe ederede na ihe ọkụkụ. Ọ bụrụ na-amasị gị, ịnwere ike ịkụnye osikapa a na-esi nri ya na ụfọdụ aki oyibo ma ọ bụ aki oyibo shredded.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ aki, ma ọ bụ mmanụ ihe oriri ọzọ
- 1 1/2 iko aja aja aja ma ọ bụ
- osikapa basmati
- 2 iko mma-mma aki oyibo mmiri ara ehi
- 2 iko mmiri
- 1/2 teaspoon nnu
- 2 1/2 tablespoons akọrọ shredded aki oyibo (maka mmiri)
Otu esi eme ya
- Bunye mmanụ n'elu ala nke ite a na-eme kwa ụbọchị na mkpuchi siri ike.
- Tinye osikapa, mmiri ara ehi aki oyibo, mmiri, nnu na aki oyibo shredded. Nwuo ma dozie oke okpomọkụ. Mee ka ị na-agba, ma ọ bụghị ịtụgharị, obụpde.
- Mee ngwa ngwa belata okpomọkụ na ala (aka nri n'elu ebe kachasị ala) ma kpuchie mkpuchi na mkpuchi.
- Kwe ka esi nri maka awa 1, ma ọ bụ ruo mgbe osikapa na-etinye mmiri aki oyibo.
- Mgbe ihe niile (ma ọ bụ ihe fọrọ nke nta ka ọ bụrụ) nke mmiri ahụ apụla, gbanyụọ ọkụ ahụ, ma hapụ ite na ọkụ, kpuchie ya. Kwe ka osikapa nọdụ ala ọzọ 5 ruo 10 nkeji, maọbụ ruo mgbe ị dị njikere iri nri. Nri osikabo gi a ga-eji okpukpu abuo ma o bu karia (ma o buru na i chere na ulo oru!).
- Richaa osikapa na mkpịsị ụkwụ ma ọ bụ ndụdụ, ma jiri aka gị họrọ. Ọ bụrụ na achọrọ, a ga-etinye osikapa a na-atụnye aki na sprinkling nke aki oyibo (naanị "nkụ-nkụ" 1 ruo 2 tbsp.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 490 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Carbohydrates | 43 g |
| Fri nri | 5 g |
| Protein | 6 g |