Nke a bụ ihe oriri French na-atọ ụtọ nke na-egbu achịcha na cri cheese, ọhụrụ blueberries, na briuberi ihendori. Kwadebe ịkwadebe nke a n'abalị gara aga na refrigerate n'abali.
Ihe Ị Ga-achọ
- 12 achịcha mpekere (achichapura)
- 2 cheese cheese (16 ounces total)
- 1 cup blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ, thawed)
- 12 àkwá
- 2 iko mmiri ara ehi
- 1/3 iko
- maple sirop (ma ọ bụ syrup ndị ọzọ)
- Maka ihendori:
- 1/2 iko shuga
- 1 tablespoon cornstarch
- 1/2 iko mmiri
- 2 iko blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ blueberries)
- 1 tablespoon butter
Otu esi eme ya
- Bee achịcha ahụ n'ime cubes 1 na-etinye ọkara n'ime efere efere 13x9x2-awụcha.
- Bipute chiiz n'ime cubes 1 ma tinye n'elu achicha. Top na blueberries na fọdụrụ achịcha.
- Na nnukwu nnukwu efere, tie nsen.
- Whisk na mmiri ara ehi na sirop, na-agwakọta nke ọma. Wunye akwa ngwakọta n'elu ngwakọta achịcha.
- Na-ekpuchi ma jiri nwayọọ nwayọọ kwụọ ụja 8 ma ọ bụ n'ehihie. Wepu si refrjiraeto minit 30 tupu mmiri.
- Na-ekpuchi ma na-akpọọ nkụ na 350 F maka minit 30.
- Wepu; mee ka ihe dị ka minit 25 ruo 30 karịa ma ọ bụ ruo mgbe aja aja na-acha edo edo na etiti.
- Na saucepan, jikọta sugar na cornstarch ; tinye mmiri.
- Weta na obụpde n'elu okpomọkụ; obụpde maka nkeji 3, na-akpali mgbe niile.
- Mee ka blueberries; belata okpomọkụ.
- Dichaa ihe dị ka minit 8 ruo 10, ma ọ bụ ruo mgbe tomato rudara.
- Nwuo na butter ruo mgbe agbazee.
Na-efe ihe oriri na fatịlaịza France.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 505 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 380 mg |
| Sodium | 361 mg |
| Carbohydrates | 40 g |
| Fri nri | 2 g |
| Protein | 17 g |