Ihe Ị Ga-achọ
- 8 lamb loin chops
- Maka Marinade:
- 1/2 yabasị (chopped)
- 1/4 iko / 60 mL pasili Armenia (chopped; ị nwere ike iji pasili akwukwo nke a)
- 2 tablespoons / 30 mL mmanụ nri
- 2 tablespoons / 20 ml tomato tapawa
- 2-3 cloves garlic (minced)
- 1 1/2 teaspoon / 7.5 mL cumin
- 1 teaspoon / 5 ml paprika
- 1 teaspoons / 5 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ose oji
- 1/2 teaspoon / 2.5 mL flakes na-acha uhie uhie (gbanwee ka ị chọọ)
- 1/4 teaspoon / 1.25 ml allspice ntụ ntụ
Otu esi eme ya
Tinye ihe oriri marinade niile na ihe oriri na ihe oriri ruo mgbe agwakọta n'ime puree. Nwa atụrụ na-etinye ya na obere akpa akpa. Wunye marinade n'elu, akara akara ma tinye n'ime refrjiraeto maka 12-24 awa.
Ngwurugwu ihe ubi. Wepu ahihia site na akpa ma tinye ya na mmiri. Kuki na ọkara-elu okpomọkụ maka 5-7 nkeji kwa n'akụkụ, dabere na ọkpụrụkpụ na ozugbo ha rutere n'ime ime ụlọ nke okpomọkụ 145 degrees F.
Ozugbo a kụrụ ya, wepụ ya na okpomọkụ na ejiji obere pasili. Na-arụ ọrụ na pilaf osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1661 |
| Ọnụba abụba | 113 g |
| Abụba buru ibu | 46 g |
| Abụba na-enweghị ntụpọ | 49 g |
| Cholesterol | 516 mg |
| Sodium | 1,021 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 139 g |