Oke ohia Ohia na-acho mgbagwoju anya, ma ozugbo ị malitere isi nri, o bu nani ihe na-eme ka ihe ozo di ka esi esi nri. Gbalịa jiri ya na Onion Scones na- esite na oven. Wụba ya na ụfọdụ basil pesto maka ihe ọzọ ekpomeekpo.
A pụkwara ime ka obi sie ike nke a tupu oge. Naanị mee ya dị ka ihe nhazi ntụziaka, mgbe ahụ gụnye ya ruo ụbọchị 3. Ọ na-efu oke oke. Iji jee ozi, na-agbanye n'ọkụ na obere okpomọkụ, na-akpali ugboro ugboro, ruo mgbe ofe simmers. Ị nwere ike itinyekwu broth ma ọ bụ ọkara na ọkara ka ịchọọ nhazi dị gị mkpa ma ọ bụrụ na ị na-egwugharị ọkụ.
Ihe Ị Ga-achọ
- 1 iko osikapa ohia (emegheghi, rinsed)
- 2 iko mmiri
- 2 tablespoons bọta (ma ọ bụ olive mmanụ)
- 1 cup eyịm (chopped)
- 3 ruo 4 garlic cloves (minced)
- 1/2 iko ntụ ọka
- 4 iko efere ọkụkọ
- 3 nduku (peeled, cubed)
- 1 (16 ounce) ngwugwu carrots
- 1 teaspoon Fikiere thyme epupụta
- 1/2 teaspoon nutmeg
- 1/8 teaspoon ose
- 1 (16 ounce) ngwugwu ọka kpọnwụrụ akpọnwụ
- 2 iko ọkara na ọkara
- 2 iko ham (esi ya na cubed, ma ọ bụ esi ọkụ ọkụ, ma ọ bụ meatballs)
Otu esi eme ya
- Na akwa ụbụrụ, jikọta osikapa na mmiri. Kpuchie ma weta obụpde. Lower okpomọkụ ma mee ka ọ dị obere ruo minit 30 ruo 45, ma ọ bụ ruo mgbe osikapa dị nro. Emela igbapu. Tinye osikapa ahu.
- Na akwa akwa akwa, gbazee butter ma ọ bụ kpoo olive mmanụ. Gbakwunye eyịm na galik ma saute ruo mgbe obi.
- Tinye ntụ ọka na esi nri, na-akpali mgbe niile, maka 1 ruo 2 nkeji ma ọ bụ ruo mgbe ngwakọta ntụ ọka gwakọtara. Gbanye na efere ọkụkọ ma jikọta nke ọma na waya na-ama jijiji ruo mgbe a ga-ejikọta ihendori.
- Tinye poteto, carrots, thyme, nutmeg, na ose. Kpuchie ite ahụ, wetara obụp na obụpde, belata okpomọkụ ka ọ dị ala ma mee ka ọ dị mfe maka minit 20 ruo 30 maọbụ ruo mgbe ọ ga-adị arọ.
- Tinye ọka ahụ, wee kpochapụ ma tinyekwuo minit 20 ruo mgbe akwụkwọ nri ahụ dị nro. Gwuo na ọkara na ọkara, ham na osikapa osikapu esi nri . Nri ruo mgbe ị na-agagharị, ma ebutela ofe ọzọ.
- Iji mee ka ofe na crockpot, jikọta ihe oriri niile ma e wezụga mmanụ oliv (nke a na-ahapụ), ntụ ọka, ọkara na ọkara na ọka na crockpot 4-quart. Kpuchie ma sie nri ala ruo awa 8 ruo 9.
- Na obere efere jikọtara 1 cup ọkara na ọkara na 2 tablespoons cornstarch na mix ọma. Bido n'ime crockpot tinyere nkera na ọkara na ọka.
- Kpuchie ma sie ya elu ruo minit 30 ruo 45 ma ọ bụ ruo mgbe a ga-eme ka o sie ike ma na-agba ọkụ. Na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 425 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 59 mg |
| Sodium | 666 mg |
| Carbohydrates | 49 g |
| Fri nri | 6 g |
| Protein | 22 g |