Nke a na-ejighị azụ na-eme ka a na-esi nri ọkụ na-eme ka ọ bụrụ nke a na-egbuke egbuke. Mee ka ihe ndi a na ahihia, cod, fishfish, pollock, ma obu uzu uzo siri ike.
Jiri okpu na okwute na -emegharị . Tinye salad a na-emeju maka nri ehihie ma ọ bụ nri abalị.
Enwere ike ịgbanwere ya ọka ụfọdụ maka azụ na ọka ọka, ma ọ bụ gbakwunye celery. I nwekwara ike igbakwunye ihe ogwu ma obu nri ndi ozo ndi ozo na-eru nso onodu oge nri maka ihe ndi ozo.
Ihe Ị Ga-achọ
- 2 pound azu mmiri azu azu (azu, ikpo, wdg), thawed *
- 1/4 iberibe anụ ezi ma ọ bụ anụ nnu na-asọ asọ, nke diced
- 1 ọkara yabasị, chopped
- 4 na-acha uhie uhie na-acha ọbara ọbara na poteto, peeled na cubed
- 2 iko mmiri
- 1 1 1 teaspoons nnu nnu, ma ọ bụ iji detụ ire
- 1/4 tsp. ose
- 1 nwere ike (12 ounces) mmiri ara ehi
Otu esi eme ya
- Bee ihe ndị a na-egbute azụ na-eri nri ma tinye ebe a na-esi nri ngwa ngwa.
- Dia anụ ezi ma ọ bụ anụ nnu n'ime obere iberibe.
- Na akwa skillet n'elu okpomọkụ, gbanye anụ ezi ma ọ bụ nnu nnu na chopped yabasị ruo mgbe esiri anụ ahụ na yabasị bụ ọlaedo. Dicha ma tụfuo abụba. Nyefee anụ ezi na yabasị na ngwa ngwa onye na-esi nri. Gbakwunye poteto cubed, mmiri, nnu, na ose. Kpuchie ma sie nri ala ruo awa 5 ruo 6, ma ọ bụ ruo mgbe poteto dị nro.
- Gbakwunye ike nke mmiri ara ehi rahụrụ arahụ na esi nri maka minit 30 ọzọ ruo 1 awa, maọbụ ruo mgbe ọkụ.
* Na-agbanye azụ a na-ekpo ekwo na friji n'otu ntabi anya. Iji mebie ngwa ngwa, tinye fillets na zip-nso plastic nri nchekwa akpa. Gaa n 'elu nke akpa ahụ ka o kwere mee ma mechie akpa ahụ. Tinye akpa ahụ na azụ a nnukwu nnukwu efere. Na-ekpuchi azụ a na mmiri oyi ma na-ejide azụ ahụ na ihe dị arọ. A nnukwu ite spaghetti ihendori, salsa, ma ọ bụ jam ga-arụ ọrụ nke ọma. Gbanwee mmiri ugboro ugboro iji debe ya ma ọ bụ obere n'okpuru 40 F. A ghaghị ịkụ azụ ahụ n'ihe dị ka minit 30 ruo 45.
Atụmatụ na Ụdị
- Kama mmiri, gbakwunye broth ma ọ bụ ọkụkọ anụ (ọkacha mma na-adịghị edozi) ka onye na-esi nri ngwa ngwa.
- Tinye ihe dị ka 1/2 iko sliced celery na skillet na eyịm.
- Ghaa ihe dị ka iko 1/2 nke karọt diced tinyere yabasị.
- Tinye 1 ruo 1 1/2 iko nke kernels kernels na chowder.
- Tinye 4 tablespoons nke bọta na chowder na mmiri ara ehi rabara.
- Tinye obere obere mpempe obere ihe na ite na azụ.
- Tinye pasent 1 nke ọkara na-ekpo ọkụ ma jiri mmiri ara ehi na-eme ka mmiri sie ike ma nọgide na-esi nri ruo mgbe ogwu adịghị mma.
I nwekwara ike
Na-esi nri ngwa ngwa Manhattan-Style Clam Chowder
Azụ Chowder na Creamy na Haddock
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 311 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 37 mg |
| Sodium | 870 mg |
| Carbohydrates | 37 g |
| Fri nri | 12 g |
| Protein | 14 g |