Nke a na-eme ka osisi fatịlaịza zuo chịka (na okooko osisi sitere na skwọsh ndị ọzọ) na-eme ka agụụ na-atọ ụtọ, ha na-ejikarị ihe ndị dị ka ihe ndị e ji mee ihe na akwụkwọ nri na akwụkwọ nri. Nke a anaghị eri anụ nke kolokythanthoi yemistoi me ryzicalls (na Greek: gụnye-loh-KEETH-ahn-gi yeh-mee-STEE meh REE-zee) maka ngwakọta osikapa, tomato, na mkpuru osisi, ma ọ bụ jere ozi na ụlọ okpomọkụ.
Ihe Ị Ga-achọ
- 20
- Ezi okooko osisi zucchini
- 1 1/2 iko ogologo ọka osikapa
- 1 ọkara yabasị (grated)
- 3 tomato (grated ma ọ bụ chopped chopped)
- 1/2 ụyọkọ pasili (finely chopped)
- 1/2 ụyọkọ Mint (finely chopped)
- 2 garlic cloves (chopped chopped)
- nnu mmiri na-atọ ụtọ
- oji ose na-atọ ụtọ
- 1 ruo 2 teaspoons
- mmanụ olive
- 1 cup mmiri
- 1/4 iko olive mmanụ
Otu esi eme ya
- Gbanyụọ okooko osisi zucchini n'otu n'otu, wepụ ihe ọ bụla na-acha akwụkwọ ndụ akwụkwọ ndụ na nke pistil na stamen, na-eji mma dị nkọ. Kpachara anya ka ị ghara ịghacha okooko osisi.
- Ozugbo rinsed, tinye ala nke okooko osisi ọ bụla n'ime oghere nke onye ọzọ ka ọ ghara igbochi mmechi, ma wepụta ya iji kpochapụ ya. Pat akọrọ tupu i jiri ya.
- Na nnukwu efere, jikọta osikapa, yabasị, tomato, pasili, mint, garlic, na nnu na ose ka o rie. Tinye 1-2 teaspoons mmanụ oliv iji nye aka jikọta ma jikọta ya.
- Jiri nlezianya jupụta okooko osisi ọ bụla na 1 teaspoon nke ngwakọta.
- Gbano oghere na-emeghe nke okooko osisi n'ime ma gbadaa n'okpuru, ma tinye n'ime ite ma ọ bụ skillet miri emi.
- Gaa n'ihu ruo mgbe okooko osisi niile jupụtara, ma debe ya n'osisi otu n'ime ite ahụ.
- Tinye 1 iko mmiri na 1/4 iko olive mmanụ.
- Weta na obụpde ma sie nri ọkara ruo minit 30.
Rịba ama: A na-arụ ọrụ okooko osisi zucchini na-enweghị ntụpọ n'ebe okpomọkụ. A gaghị ewepụ pistil na stamen, ma ọtụtụ ndị Gris na-esi nri wepụ ha. A pụrụ iji okooko osisi mee ihe n'oge oyi na ọkọchị. Ọ bụrụ na ị na-eburu okooko osisi ọhụrụ gị, buruo n'isi ụtụtụ mgbe okooko osisi na-emeghe. Ikewapụ na stalk.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 126 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Carbohydrates | 20 g |
| Fri nri | 4 g |
| Protein | 5 g |