Nke a bụ efere na-ejikọta oge kachasị mma n'oge okpomọkụ - grilling na potato salad - n'ime otu! Usoro ngwa ngwa nke ngwa ngwa ngwa ngwa na-echekwa oge na-egbochi gị ịtụgharị na oven n'oge okpomọkụ. Ịhapụ poteto na imi na-agbakwụnye ihe ekpri ekpokpo ọkụ tupu ịmalite na mkpị akwụkwọ ọhụrụ na ngwa nri.
Ihe Ị Ga-achọ
- 3 pound / 1.4 n'arọ nke na-acha uhie uhie
- 1/3 iko / 80 ml ọcha ma ọ bụ ọlaedo
- balsamic mmanya
- 1/3 iko / 80 mL Chika Parmesan (esiji)
- 1/4 cup / 60 mL extra virgin olive oil
- 1/4 iko / 60 mL basil ọhụrụ (obere obere)
- Nhọrọ: 1/4 iko / 60 mL nke osisi pine
- 8 ruo 10 udara tomato (bee na ọkara lengthwise)
- 3 cloves garlic (minced)
- 1 teaspoon / 5 mL nnu mmiri
- 1/2 teaspoon / 2.5 ose oji
Otu esi eme ya
- Tinye nduku na nnukwu efere onyinye ndakwaa; kpuchie mkpuchi ma ọ bụ akwa plastik. Rịba ama: Ọ bụrụ na ị na-eji eriri plastik, jide n'aka na ihe mkpuchi plastik adịghị emetụ ihe ọ bụla na-emetụ aka ma mee ka otu obere oghere dị na mkpuchi iji kwupụta.
- Microwave dị elu maka minit 10 ruo 12 maọbụ ruo mgbe nduku dị nro (oge nri nwere ike ịdịgasị iche dabere na ngwa ndakwaa).
- Jiri mpempe ọkụ iji wepụchaa ngwa ngwa ndakwaa. Mgbe ọ dị mma iji mee ihe, belata nduku na ọkara ma ọ bụ ebe dị iche iche na ịgba ya na mmanụ mmanụ.
- Grill na elu okpomọkụ maka 5 ruo 7 nkeji, na-atụgharị mgbe ụfọdụ ruo mgbe eriri edoghi pụtara.
- Wepu site na grill ka kpoo.
- Bee n'ime nsị ma tinye ya na nnukwu nnukwu efere. Whisk ọnụ mmanya, mmanụ, nnu na garlic; wukwasi ihe nduku ma kpuo ka o kpoo.
- Oge na ose, mgbe ahụ na-ekpuchi na refrigerate ruo mgbe ị dị njikere ije ozi. Tupu ị na-eje ozi, na-ebugharị na cheese Parmesan, tomato halves, basil, ma fesa ya na mkpụrụ osisi pine.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 308 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 3 mg |
| Sodium | 389 mg |
| Carbohydrates | 47 g |
| Fri nri | 7 g |
| Protein | 8 g |