Nchịkọta ite a na-eji ihe ọkpụkpụ "ọkpụkpụ" 7-ọkpụkpụ (aha ya bụ ọdịdị nke ọkpụkpụ n'ime ya), nke bụ mkpụmkpụ anụcha nke anụcha nke na-aghọ ọmarịcha anụ ahụ mgbe ogologo oge, dị nwayọọ.
Na-eje ozi 8.
Ihe Ị Ga-achọ
- "7" ọkpụkpụ "anụ ehi anụcha (ma ọ bụ ihe ọ bụla nnukwu anụ chuck (ihe dị ka 5 pound))
- Nhọrọ: nnu na ose oji (ala ọhụrụ, nụrụ ụtọ)
- 2 esi nri tablespoons
- 1 tablespoon butter
- 1 nnukwu yabasị (diced)
- 2 ribs celery (chopped)
- 2 ntụ ọka tablespoons
- 3 cloves garlic (minced)
- 1/2 iko mmanya uhie
- 2 teaspoon tomato mado
- 2 iko efere ọkụkọ
- 1 akwukwo akwukwo
- 1 teaspoon thyme (akpọnwụ)
- 1/2 teaspoon nnu
- 1 1/2 pound ọhụrụ
- poteto (saa)
- 4 carrots (peeled, bee n'ime nnukwu chunks)
- Parsnips 1 paụnd (peeled, bee n'ime nnukwu chunks)
- 1 tablespoon butter (gbazee)
- 2 pasili pasili (ọhụụ, chopped)
Otu esi eme ya
- Na-emeso akụkụ abụọ nke anụ amịrị ahụ na nnu na obere ose oji. Tinye igwe oven na akwa ọkụ, tinye mmanụ mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ, na-agba nnu anụ ahụ nke ọma, ihe dị ka nkeji 5 kwa n'akụkụ. Ọ dị mkpa ịnweta eriri odo odo na anụ. Wepu anụ ahụ na-egosi na ị na-ajụ.
- Tinye bọta, eyịm diced, celery, na ncha nke nnu. Ghaachaa maka minit 4-5 ka agba aja aja, tinyezie ntụ ọka ahụ. Nri na-akpali akpali maka nkeji 2. Tinye garlic, esi nri na-akpali akpali maka 1 nkeji. Whisk n'ime mmanya ahụ, na-amịpụta ka ọ gbasaa ihe ndị ahụ na-acha ọkụ na-esi n'ala ala. Tinye ihe mgbochi tomato, na mgbe ngwakọta malitere igbanye, gbanye n'ime efere ọkụkọ .
- Tinye akwukwo akwukwo, thyme, na nnu. Mgbe mmiri mmiri na-abịa ka ọ dị mfe, nwuo nke ọma, ma tinye anụ ahụ azụ n'ime ite ahụ. Gbanyụọ okpomọkụ ka ọ dị ala, ma wetuo nwayọọ nwayọọ maka ihe dị ka minit 45 kwa paụnd, ma ọ bụ ruo mgbe mkpịsị ụkwụ. Mgbe awa 2 gasịrị, jiri nlezianya tụgharịa anụ ahụ, ma nọgide na-esi nri ruo mgbe emechara ya.
- Mgbe ite ahụ na-esi nri, dozie akwụkwọ nri. Ejiri ihe dị na 425 degrees F. Tinye poteto, carrots, na parsnips na pan na-emighị ọkụ. Rụchaa otu pasent nke abụba anụ si n'elu mmiri mmiri na-eme ka anụ ahụ sie ike. Dụba ya na akwụkwọ nri, tinyere butter butter. Ighata akwukwo nri ka o bu, na oge ya na nnu na ohuru oji. Gwakọtara na oven maka minit 20, ma ọ bụ ruo mgbe akwụkwọ nri na-adịkarị nro. Wepu ma debe.
- N'ihe dị ka nkeji iri atọ tupu ehi ahụ emee, kpughee ma gbakwunye akwụkwọ nri na ite. Nọgide na-esi nri ruo mgbe ehi na akwụkwọ nri dị nro. Egwu ọ bụla na-eme ka abụba abụba si na mmiri. Detuo ma dozie maka nnu na ose.
- Wepu beef na nnukwu efere. Enwere ike ịkpụ ya n'ime nnukwu mpekere ma ọ bụ na-adọba ya na nnukwu akwụkwọ nri, ma na-arụ ọrụ na akwụkwọ nri na ụcha. Top na pasili ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 971 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 253 mg |
| Sodium | 614 mg |
| Carbohydrates | 48 g |
| Fri nri | 8 g |
| Protein | 83 g |