Na Grik: Akwukwo ndi ozo na-acho onu ogugu, TEK-yah meh pah-TAH-tes stoh FOOR-no.
Beer na mixballball na-agbakwụnye ihe ụtọ na-adọrọ mmasị ndị burgers bụ ndị a na-esi nri n'elu poteto na oven maka otu nri nri dị iche iche na-eri nri. Ọ bụ ihe nchịkọta anụ ọka Greek nke zuru oke iji nwalee na nke dị iche na nke a ma ama, Keftedes | Greek Meatballs
Ihe Ị Ga-achọ
- Maka Meatballs:
- 2 - 2 1/4 pound nke beef (ala, otu eghe)
- 2 nsen
- 1 obere tomato (grated)
- 2 teaspoons nke nnu
- 1/2 teaspoon nke ose
- 1 tablespoon nke oregano
- 1/3 ijeri achịcha (stale, 5 1/4 ounces)
- 1/2 iko biya
- 4 tablespoons mmanụ olive
- 1 yabasị (minced)
- Maka Poteto:
- 2 3/4 - 3 pound poteto
- 2-2 lemons (ihe ọṅụṅụ nke)
- 3-4 cloves nke garlic (bee na mkpa Mpekere)
- 1/3 iko mmanụ olive
- 1 teaspoon nke nnu
- 1/2 teaspoon nke ose
- 2 teaspoons nke oregano
- 1/2 iko mmiri
Otu esi eme ya
Ejiri ihe dị ka 355F (180C).
Sook achịcha ahụ n'ime biya ruo mgbe etinye uche.
Gwakọta ihe niile burger na efere ma kpochie ya ruo mgbe agwakọtara ya. Mpeepe n'ime patties (ihe dịka 12), kpuchie, ma wepụ ya.
Bee poteto na bee n'ime ebe, lengthwise. Tinye na pan na n'elu na nnu, ose, oregano, garlic, ihe ọṅụṅụ lemon, na mmanụ oliv. Tinye 1/2 iko mmiri ma esi nri na 355F (180C) maka minit 45.
Tinye burgers n'elu poteto ma nọgide na-esi nri maka minit 45.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 898 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 89 mg |
| Sodium | 43,770 mg |
| Carbohydrates | 90 g |
| Fri nri | 8 g |
| Protein | 38 g |