Akwukwo bee na anu burritos di mfe, ma ha di uto. Ghichaa na letus shredded, ude mmirimmiri, tomato chara acha, ma ọ bụ ejiji kachasị amasị gị.
Ntụziaka a na-adị mfe iji nweta nnukwu ọnụọgụ. Ghichaa burrito ọ bụla na foil ma tinye ha na akpa mkpụrụ osisi. Gbazee ruo ọnwa 3.
Enwere onwe gị ịgbakwunye ose ma ọ bụ jalapenos dị ka mkpụrụ yabasị na nchịkọta ala ehi ma ọ bụrụ na ịchọrọ ịmị ọkụ. A na-etinye Salsa maka ihe nchịkọta enchilada.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1/2 iko yabasị (chopped)
- 1 garlic clove (minced)
- 2 teaspoons chili ntụ ntụ
- 1 teaspoon oregano (akwụkwọ a mịrị amị, crumbled)
- 1/2 teaspoon cumin
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1 ike / 16 ounces na-edozi agwa
- 1 ike / 10 ounces enchilada ihendori (kewara)
- 6
- ntụ ọka flour (8-anụ ọhịa)
Otu esi eme ya
- Kpoo ọkụ ruo 350 ° F (180 ° C / Gas 4).
- Na nnukwu skillet n'elu okpomọkụ, gbanye anụ ehi, yabasị, na galik ruo mgbe anụ na-acha ọkụ, na-akpali mgbe mgbe ịkụda anụ. Drain ọma. Tinye chili ntụ ntụ, oregano, cumin, nnu, na ose; simmer maka nkeji iri. Gbakwunye agwa ndị na-edozi edozi na 1/2 iko nke enchilada ihendori. Kpoo ọkụ.
- Ghichaa ntụ ọka ntụ ọka na foil ma tinye ha n'ime oven; okpomọkụ maka minit 10. Ngaji ihe dị ka 1/2 iko nke ala ehi na-etinye na tortilla ọ bụla; tụgharịa ma jiri ebe shisded sredded na-eje ozi na-efe efe.
- Hụ Esi Edozi Burrito
- Nri ihe nkedo enchilada na-eri n'elu tortillas. Ghichaa na-eje ozi na nke ọ bụla n'ime ihe ndị a: cheese shredded, sliced mkpụrụ osisi olive chara acha, tomato osisi, ude mmiri ma ọ bụ guacamole, na ọtụtụ letus shredded.
Ezi ntụziaka
Ogbe Beef na Westwestern-Style na Potato Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1741 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 68 mg |
| Sodium | 3,308 mg |
| Carbohydrates | 261 g |
| Fri nri | 31 g |
| Protein | 74 g |