Nke a bụ nnukwu ihe na-esi ísì ụtọ maka ihe ọkpụkpụ . Nchikota nke ose na ihe na-egosi na pawuda na-enye nke a dị ka ihe ụtọ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 3 tablespoons (45 mL) nnu (mmiri ma ọ bụ nnu nnu)
- 2 ose tablespoons (ohuru, ala oji)
- 2 teaspoons (10 ml) yabasị ntụ ntụ
- 1 1/2 teaspoons (7.5 mL) thyme (akpọnwụ)
- 1 teaspoon (5 ml) pawuda ntụ ntụ
- 1 teaspoon (5 ml) garlic ntụ ntụ
- 1/4 teaspoon (15 mL) ose (ọcha)
Otu esi eme ya
1. Gwakọta ihe niile na obere efere. Tinye na ngwakọta ihe niile na-esi na ya ma na-esi nri.
2. Ọ bụrụ na ị na-eme tupu oge eruo, chekwaa na akpa ikuku, na ebe dị jụụ. Nke a ga-adị mma ruo ọnwa isii.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 15 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5,234 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 1 g |