Nke a bụ ụzọ kachasị mma ị ga-esi na-akwụ ọka bred. Ngwakọta mmanụ, mmanya na beer ga-eme ka anụ ahụ dị nro ma dị ụtọ n'oge usoro ịṅụ sịga . Cheta na itinye mop ọ bụla awa abụọ.
Ihe Ị Ga-achọ
- 1/2 iko cider mmanya
- 1/4 iko
- mmanụ olive
- 1/4 iko biya
- 3 paprika
- 1 teaspoon nnu
- 1 teaspoon ose oji
Otu esi eme ya
1. Gwakọta ihe niile na-agwakọta ya ruo mgbe nnu gwakọtara. Ghicha ma ọ bụ gbanye n'elu brisket ka ọ na-esi nri, ihe dị ka awa 2 ọ bụla.
2. Na-echekwa ngwakọta na akpa ikuku n'ime refrjiraeto ruo ụbọchị 5 mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 607 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 20 g |
| Fri nri | 8 g |
| Protein | 3 g |