Nri anụ ezi nro na mushrooms

Ngwakọta mushị na ihe dị mma nke nri condensed na-eme ka anụ ezi anụ ahụ dị mfe, nke dị mma, na-akwadebe, ha dịkwa mfe na mmefu ego.

Iji jiri mushrooms ọhụrụ, gbanye ha ntakịrị butter ruo mgbe ha nwere ọmịiko ma tinye ha n'ọkụ anụ ezi n'akụkụ njedebe nke oge nri.

Maka ụcha na ekpomeekpo, gbanye ụfọdụ sliced ​​eyịm na sliced ​​celery tupu ị tinye nsị anụ ezi na skillet. Ụgbọ ala carrots ga-adị mma nke ọma.

Achịcha anụ ezi na-atọ ụtọ na osikapa ma ọ bụ noodles. Mashed ma ọ bụ poteto a ṅara n'ọkụ bụ nhọrọ abụọ magburu onwe ya. Uwe ma ọ bụ nri - nri ma ọ bụ ọka wheat - bụ nri ọzọ dị mma nke na-aga nke ọma na anụ ezi.

Ihe Ị Ga-achọ

• 4 na 6 njem anụ ezi, ihe dị ka sentimita 1 n'obosara
• 2 tablespoons
• extra virgin olive oil
• 3/4 teaspoon
• nnu kosher
• 1/2 teaspoon freshly ground black pepper
• 1 nwere ike (10 1/4 ounces)
• condensed ude nke ero ofe
• 1/2 iko mmiri ma ọ bụ
• broth chicken , ọkacha mma ala sodium ma ọ bụ unsalted
• 1 nwere ike (8 ounces) obere dum ma ọ bụ sliced ​​mushrooms, drained
• 2 tablespoons eghe pasili, nhọrọ

Otu esi eme ya

1. Ghichaa anụ ezi na nnu na ose.
2. Na akwa skillet n'elu ọkara-ọkụ dị ọkụ, na-esi nri nke anụ ezi na mmanụ olive ruo mgbe ọ na-acha ọcha na n'akụkụ abụọ. Ghicha mmanụ gri.
3. Na nnukwu efere, jikọta bred nke ero na mmiri ma ọ bụ efere wee wụsa ya. Na-ekpuchi kpoo, belata okpomọkụ na ala, ma simmer 30 nkeji. Tinye mushrooms na esi nri maka minit 10.

1. Nhazi na efere efere tinye na mushrooms na ihendori ma jiri pasili mee ya, ma ọ bụrụ na achọrọ ya.

Atụmatụ na Ụdị

• Saute sliced ​​eyịm na sliced ​​celery ke 1 tablespoon mmanụ oliv. Wepu ha na efere wee sie nri anụ ezi. gbakwunye eyịm na celery azụ na skillet tinyere ofe ngwakọta ma nọgide na nhazi.
• Ọkụ anụ ezi na ọkpụkpụ na-adịkarị ụtọ karịa anụ anụ ezi na-enweghị anụ.

Nri Ezi ntụ ọka

• Iron Skillet Eleda Ezi Ube na Apụl
• Chops Chocolate Chocolate Akwukwo Uzo Akwukwo Uzo
• Osisi Uzo Southwestern Ezi Osisi na Tomato na Ose

Nutritional Guidelines (kwa na-eje ozi)
Calories	479
Ọnụba abụba	38 g
Abụba buru ibu	17 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	144 mg
Sodium	523 mg
Carbohydrates	3 g
Fri nri	1 g
Protein	32 g

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