N'oge okpomọkụ ka na-agba gburugburu, onyinye ndị na-ere ahịa na-eburu agbacha mara mma nke oge. Ntụziaka a dị mfe maka akwụkwọ a na-atụ egwu na-eme ka ọ dịkwuo ụtọ nke ederede nke a ga-atụkwasị ya na salads ma ọ bụ tinye ya na burgers, nkịta na-ekpo ọkụ, sausages, ma ọ bụ sandwiches.
Nke a abụghị usoro nhazi. A na-ebute pickles ndị a iji kwadebe ma rie ozugbo ma ọ bụ echekwa na friji maka izu ole na ole. Jiri nnu chara acha ma ọ bụ nnu mmiri. A pụkwara iji nnu kosher mee ihe, ma hụ na nnu dị ọcha nakwa na ọ dịghị ntinye dị ka iodine nke nwere ike ịgbanwe ọdịdị na nsị nke pickles.
Ihe Ị Ga-achọ
- 3 nnukwu ose bell (green, red, yellow)
- 1/2 iko ọcha distilled mmanya
- 1/2 iko sugar granulated
- 1/2 teaspoon pickling ma ọ bụ nnu mmiri (ọ dịghị iodine kwukwara)
Otu esi eme ya
Maka ejiji:
- Tinye mmanya, shuga na nnu na ite ihe oriri ma tinye ebe okpomọkụ. Mee ka o sie ike, jiri okwute osisi gbatuo shuga.
- Weta ngwakọta na obụpde wee wepụ ya na okpomọkụ. Mee ka ọ dị jụụ.
Maka Pickle:
- Bee-ede ede na ọkara ma wepu osisi na azuokokoosisi.
- Iberio ogologo ederede-ụzọ n'ime 1/4-anụ ọhịa.
- Tinye sliced na-ede ede na nnukwu efere ma wụsa 1/3 iko nke mgbakwasa ma jupụta juputara na-ekpuchi ndị na-ede ede na pickling mmiri mmiri.
- Debe ya maka ọkara otu awa tupu ị na-eje ozi. Na-agba ọsọ mgbe niile.
Na-echekwa pickles na ite a na-ekpuchi mkpuchi kwesịrị ekwesị na friji. Jide n'aka na mmiri na-ekpuchi ndị na-ede ede. Ha kwesiri idebe izu ole na ole.
Edited by Hector Rodriguez
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 150 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 392 mg |
| Carbohydrates | 36 g |
| Fri nri | 1 g |
| Protein | 1 g |