Ihe a na-egbuke egbuke nke oyster nke a bu ihe ndi ozo iji kwadebe, o bu ihe ojoo. Akara obere butter na bọta na-eme ka ọ baa ọgaranya ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 6 ruo 8 tablespoons butter (oyi, bee n'ime obere iberibe,
- kewara )
- 1-quart oysters (
- zoro , mmanya na-agba ma debe ya *)
- 2 iko cracker crumbs (kewara)
- 1/4 teaspoon ala nutmeg (ala)
- nnu na ose (nụrụ ụtọ)
- 1/4 iko arọ ude (ma ọ bụ ude ntụ)
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5). Ejiri nwayọ bọta otu efere 1 1/2 na 2-quart casserole.
- Wepu 1/3 iko cracker na 1 tablespoons nke bọta maka maka.
- Na-ekpuchi ala nke efere achicha a kwadebere ya na ụfọdụ n'ime cracker crumbs mgbe ahụ n'elu na a oyi akwa nke oysters, a oyi akwa nke crumbs, na ụfọdụ nke butter iberibe. Ghichaa nnu na ose. Tinyegharịa ọkwa ruo mgbe ejiri ya niile.
- Mee ka nuttog na 4 tablespoons nke edere oyiri mmanya n'ime ude. Wunye ude ahụ n'elu efere ahụ n'elu n'elu 1/3 iko nke crumbs na bọta.
- Rie maka ihe dị ka nkeji iri 30, ma ọ bụ ruo mgbe ọkụ na-acha na browned. Jụọ ozi ozugbo.
- * Ọ bụrụ na ị na-eji ọfụcha na-atụgharị ya, ọ ga-ewe ihe dị ka iri na anọ iji mee quart, maka 4 servings. Jide n'aka na ị ga-agbaba mmiri ahụ n'ime nnukwu efere ka ị na-atụgharị ha.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 368 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 6 mg |
| Sodium | 414 mg |
| Carbohydrates | 41 g |
| Fri nri | 3 g |
| Protein | 11 g |