Ngwakọta nke obi amị na akwụkwọ nri na-eme ka ihe dị ụtọ. Ofe na-eme ka ọ na-esi na Italian herbs, yabasị ofe mix, tomato ihendori, na cheese Parmesan. Na mgbakwunye nke pasta efere, ihe yiri ya bụ minestrone.
Nri a bụ mmalite dị mma, ma enwere ọtụtụ akwụkwọ nri ndị ọzọ ị nwere ike itinye. Ụfọdụ n'ime ha nwere ike ịgụnye ọka kernel zuru ezu, ọkpụkpụ rutabaga ma ọ bụ parsnips, kpojuru agwa ndị na-agba nsị na-eri ma ọ bụ nnukwu agwa agwa, na mushrooms. Ma ọ bụ gbakwunye ihe dị ka minit 30 ruo 45 tupu ị na-eje ozi (dịka, bekee Bekee, bee agwa akwụkwọ ndụ akwụkwọ ndụ, ihe oriri a gwara agwa). Ọ bụrụ na ịnweghị macaroni, jiri ditalini ma ọ bụ obere shells n'ime ofe. Maka mpempe ọkụ (ma ọ bụ ma ọ bụrụ na ị na-agbalị izere anụ uhie) tụlee iji nsị ala ma ọ bụ ahịhịa ụkwụ.
Maka mmiri mmiri ọzọ, gbakwunye tomato na ihe ọṅụṅụ ha dị ka 14.5-ounce, ma ọ bụ gbakwunye iko iko anụ ma ọ bụ mmiri. Nri ahụ na-apụkwa nke ọma, kwa. Mee otu ogbe abuo ma wepu okara ya maka nri ozo.
Jiri nri a dị ụtọ na biskiits ma ọ bụ cnnbread . Maka nri ehihie ma ọ bụ nri abalị, jiri nri sandwiches ma ọ bụ salad jupụtara na ya.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 lb. beef ala
- 1/4 teaspoon ose oji
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 1/4 teaspoon
- nnu nnu
- 1 (1-ounce) envelopu
- yabasị ofe mix
- 3 iko esi mmiri (ma ọ bụ unsalted beef ngwaahịa)
- 1 nchịkọta bouillon cube ma ọ bụ nchịkọta anụ a na-amịrị ehi (omitịpụ ma ọ bụrụ na ị na-eji anụ ehi)
- 1 (8-ounce) nwere ike itinye ihe oriri
- 1 tablespoon soy ihendori
- 1 cup celery, sliced
- 1 cup carrots, sliced
- 1/2 iko macaroni (uncooked)
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
- Kpoo mmanu mmanu n'elu uzo di elu. Kpochapu anu anu ala n'ime skillet ma kpo nri ruo mgbe oji adighi ocha, na-echeghari mgbe nile. Dicha anu ahu ma nyefee ya na ite.
- Tinye obere ose, oregano, basil, nnu a na-esi nri, na ihe esibasị yabasị na nnu.
- Tinye mmiri, bouillon, tomato ihendori, soy ihendori, celery, na carrots. Gbalịa ka ị gwakọta ihe ndị ahụ
- Kpuchie ite ma sie nri ala ruo awa 6 ruo 8.
- N'ihe dị ka nkeji iri atọ tupu emee ofe, gbanye macaroni na mmiri mmiri na-eso ntụziaka ngwugwu. Drain ọma.
- Gbanye nnukwu ite ahụ ma gbakwunye macaroni a na-esi nri na cheese Parmesan.
- Na-ekpuchi ma na-esi na-esi nri na ebe dị elu maka ihe dị ka nkeji 10.
Atụmatụ
- Iji esi nri na stoveop, na-agba nsị anụ ala na nnukwu oven oven ma ọ bụ tanket. Tinye ihe ndị ọzọ fọdụrụ, ma e wezụga macaroni, ma wetara ya obụpde. Belata okpomọkụ ka ọ dị ala ma dị mfe maka ihe dị ka elekere 1. Esi nri macaroni ma tinye ya na ofe tinyere cheese chika Parmesan. Na-ekpo ọkụ.
- Ọ dị mma mgbe niile ka ọ bụrụ na ị na-atụ anụ nnu ala ala tupu ị gbakwunye ya ngwa ngwa. Browning na-agbakwụnye ekpokpo ụtọ na agba na ụdị nke dị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 270 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 74 mg |
| Sodium | 659 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 28 g |