Nke a bụ otu n'ime ihe ndị e ji esi nri na kichin. M kwadoro nke a dabere n'ihe m nwere na friji na friza n'oge ahụ. Mee ka uche gị bụrụ onye ndu gị. Achọrọ m afụcha akwụkwọ nri m na ọka bali na obere butter ma ọ bụ mmanụ ka ọ na-amịpụta ngwa ngwa ma na-ekpu ọka. Ọ na-eme ka ihe dị iche. Nke a bụ ezigbo onye nnochite maka onye na- esi nri ngwa ngwa .
Ihe Ị Ga-achọ
- 2 bọta butter ma ọ bụ mmanụ canola
- 1 nnukwu yabasị, peeled na chopped
- 1 na-atụgharị mkpụrụ osisi, peeled na chopped
- 1 obere parsnip, peeled na chopped
- 2 carrots, peeled na sliced 1/2 "oké
- 2 ribs celery, sliced 1/2 "oké
- 1 chopped garlic garlic clove
- 1/2 iko bali, rinsed na drained
- 3 ọkara poteto, peeled na bee n'ime 8ths
- 3 nnukwu tomato, peeled na chopped, ma ọ bụ 1 (28-ounce) nke tomato tomato
- 1 tablespoon beef isi
- 4 iko mmiri ma ọ bụ karịa ka ọ dị mkpa
- 1 ngwaahịa sachet (lee n'okpuru)
- 8-12 ounces na-eri anụ anụ, anụ ma ọ bụ ụbụrụ, bee n'ime 1/2 "iberibe
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Na nnukwu poteto ma ọ bụ Dutch oven na-ekpo ọkụ okpomọkụ, saute yabasị, tonip, parsnip, carrots na celery ruo ubé caramelized. Gbakwunye garlic, ọka bali, na poteto ma gbanye nkeji 2 na ezumike akwụkwọ nri.
- Tinye tomato, nnu ehi, mmiri, na sachet . Weta na obụpde, gbanwee okpomọkụ ka ọ dị ala ma kpochapụ ya otu awa maọbụ ruo mgbe e mere ọka bali, na-akpali akpali mgbe ụfọdụ.
- Wepu sachet, tinye beef na okpukpo ruo mgbe niile. Gbanwee oge. Na-eje ozi na nnukwu efere a na-ekpo ọkụ na pasili na-edozi, ma ọ bụrụ na ọchọrọ, na-esonyere ya na salad green and bread custust.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 343 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 55 mg |
| Sodium | 242 mg |
| Carbohydrates | 37 g |
| Fri nri | 8 g |
| Protein | 24 g |