A na-eji anụ ndị na-acha uhie uhie na-edozi ahụ na-atọ ụtọ ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 mbadamba agwa agwa ohuru, kpochapu, kpochapu, ma kpoo n'ime 1 1/2-iberibe iberibe
- 1 quart (iko 4) mmiri
- 1/4 paụnd diced anụ ezi nnu ma ọ bụ 1 obere smoked ham hock
- 1/4 teaspoon nnu
- gbanye shuga
Otu esi eme ya
- Tinye anụ ezi nnu ma ọ bụ ham na-etinye na saucepan ma gbakwunye mmiri iji kpuchie ya. Kpuchie ma sie nri maka minit 5 ruo 10.
- Tinye agwa akwụkwọ ndụ akwụkwọ ndụ na saucepan, tinyere nnu na shuga; ekpuchi ma na-esi nri dị iche iche karịa okpomọkụ dị ihe dị ka minit 30 ruo 45, ma ọ bụ ruo mgbe agwa akwụkwọ ndụ akwụkwọ ndụ dị nro.
- Ọ bụrụ na ị na-eji eriri anụ, wepu anụ si n'ọkpụkpụ, daa, ma laghachi na agwa agwa.
Na-eje ozi 4.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 226 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 46 g |
| Fri nri | 21 g |
| Protein | 11 g |