Na-efere ọkụkọ a na-eme ka ọ dị mma ma na-eme ka ọ na-esi nri na poteto ma ọ bụ ihe ọkpụkpụ na salad ma ọ bụ ihe ọkụkụ.
Smoky ham na-agbakwụnye ekpomeekpo nke ọkụkọ casserole a. A na-etinye mpempe osisi ham na mpempe anụ ọkụkọ na anụ dị ichiiche. Tinye obere nri nri maka ederede na ekpomeekpo.
Hụ ụfọdụ n'ime ihe ndị na-agụpụta ndụmọdụ maka ihe ọmụma na aro ndị ọzọ.
Ihe Ị Ga-achọ
- 6 boneless ọkụkọ ara halves
- Nnu na ose
- Paprika nụrụ ụtọ
- Mpekere 6 dị nro na-esi nri
- 1/4 cup butter butter
- 1 nwere ike (10 1/2 ounces) condensed ude nke ero ofe
- 1 cup ude mmiri
- 1 nwere ike (4 ounces) sliced mushrooms, drained
- 1 iko nke achicha achicha nke a na-ejupụta na 2 tablespoons melted butter, optional
Otu esi eme ya
- Na-eji nwayọọ nwayọọ bọta 2 1/2-quart na efere efere. Na-ekpo ọkụ na 350 ° F.
- Wụnye ogho ọkụ ọkụ na nnu, ose, na paprika.
- Tinye ihe mpempe nri na efere mmiri a kwadebere; n'elu mkpịsị ụkwụ ham na ọkụkọ anụ ọkụkọ. Ikpokọta butter, ofe, utoojoo ude na mushrooms; kpalie nke ọma.
- Nri ofe na ude mmirimmiri nchịkọta n'elu ọkụkọ.
- Ọ bụrụ na achọrọ gị, fesa ya na achịcha na-edozi.
- Acha na 350 F maka minit 45 na 1 awa, ma ọ bụ ruo mgbe esire ya ọkụkọ.
Atụmatụ na Ụdị
- Dochie apata ụkwụ na ibe nke anụ ezi 8 ruo 12.
- Mee N'ihu: Kwadebe ụgbụ na-enweghị mmiri. Na-ekpuchi casserole na refrigerate ruo awa 12. Wepu ihe si na refrjiraeto ihe dị ka nkeji iri abụọ tupu ị ghee. Nri dị ka a gwara gị, na-enye obere oge ma ọ bụrụ na ọkpụkpụ ahụ ka na-ada.
- Ghaa nsị sliced n'ime 6 na 8 ounces iji bechie mushrooms.
- Tinye nsị nke cheddar, Switzerland, ma ọ bụ Parmesan cheese tupu emee ihe ahụ. Gaa n'ihu mmiri iji gbazee cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1586 |
| Ọnụba abụba | 104 g |
| Abụba buru ibu | 40 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 521 mg |
| Sodium | 649 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 137 g |