A savory Boursin sauce na mushrooms na herbs na-aga nke ọma na ndị a mfe sauteed ọkụkọ ara. Jiri efere ọkụkọ a na-atọ ụtọ na-eme nri na osikapa ma ọ bụ noodles maka nri dị ụtọ.
Ihe Ị Ga-achọ
- 1 na 1 1/2 pound chicken (boneless, sliced ma ọ bụ pounded ruo mgbe thinned)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 tablespoon
- extra virgin olive oil
- 1 tablespoon butter
- 8 ounces mushrooms (sliced)
- 1 tablespoon ntụ ọka
- 2/3 iko efere ọkụkọ
- 1 ngwugwu / 4 1/2 ounces Cash cheese (ìhè)
- 2 tablespoons chives (weghaara)
- 1 tablespoon pasili (chopped)
- 1 tablespoon dil (chopped)
Otu esi eme ya
- Tinye ọkpụkpụ ọkpụkpụ nke ọkpụkpụ na-eme ka ọkpụkpụ kechie ọkpụkpụ plastik na paụnd ruo mgbe ọ gwụsịrị. Wụsaa na nnu na ose.
- Na skillet n'elu usoro-obere okpomọkụ, mmanụ oliv na butter. Tinye anụ ara ehi na esi nri, na-atụgharị, ruo mgbe a na-acha edo edo ma sie ya, ihe dị ka minit 8 ruo 10. Wepuga na efere; ekpuchi ma kpoo ọkụ.
- Tinye mushrooms na pan na esi nri, na-akpali, ruo mgbe mushrooms na-acha aja aja ma dị nro.
- Nwuo na ntụ ọka ruo mgbe agwakọtara ya.
- Nwuo na efere ọkụkọ na esi nri, na-akpali akpali, ruo mgbe ọ ga-agba.
- Nwuo na cheese cheese, chives, pasili na dil.
- Kuki, edemede ruo mgbe agbazere chiiz na ihe ndori na-ekpo ọkụ.
- Ijere ọkụkọ na ihendori.
More Chicken Breast Recipes
Chicken na Mozzarella Chiiz
Chicken Na Cranberries na Orange Efere
Ọkụkọ Na-ejupụta Nri
Chicken na Tarragon na ude
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 623 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 156 mg |
| Sodium | 962 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 49 g |