Chicken na-eme ka ihe na-esi ísì ụtọ

A na-enye anụ ọkụkọ ndị a dị mfe ma dị mfe na-eji obere efere dị nro dị fere fere jupụtara na dil. Jiri obo di ocha n'ime uzommeputa ma o kwe mee.

Maka ngwa ngwa ma ọ bụ ọbụna nri, jiri cutlets ọkụkọ ma ọ bụ kụọ ọkpụkpụ ọkpụkpụ ọkpụkpụ ọkpụkpụ ọ bụla n'ime ọkara ọkara.

Jirinụ ọkụkọ ọkụ na-eri nri na ncha anụ ọkụ ọkụ, osikapa, ma ọ bụ poteto. Maka akwụkwọ nri, tinyekwuo broccoli, na-acha akwụkwọ ndụ, ma ọ bụ obere snow pods .

Ihe Ị Ga-achọ

• 4 ọkpụkpụ chicken arama ma ọ bụ cutlets, dịka 1 1/4 ruo 1 1/2 pound
• 1/2 teaspoon nnu nnu *
• 1 tablespoons butter
• 1 tablespoons extra virgin olive oil
• 1/2 iko efere ọkụkọ, sodium dị ala
• 1/2 iko ọkara na ọkara ma ọ bụ ude ìhè
• 1 tablespoon ntụ ọka
• 1 teaspoon igbo dill ahihia ma ọ bụ 2 teaspoons ọhụrụ fresh chopped chopped dil

Otu esi eme ya

1. Wụba abụba ọkụ na nnu nchara. Ọ bụrụ na ọkpụkpụ ọkụkọ dị oke, kụọ nke ọ bụla n'ime ọkara iji mee ka ọkpụkpụ abụọ. Maka ngwa nri ngwa ngwa na edozi, tinye ọkpụkpụ ọkụkọ ọ bụla ma ọ bụ cutlet n'etiti akpa abụọ nke eriri plastik ma jiri nwayọọ na paịndị na akụkụ dị mma nke anụ anụ.
2. Bọta butter na mmanụ olive na nnukwu skillet n'elu ọkara-elu okpomọkụ.
3. Mgbe bọta na mmanụ na-ekpo ọkụ ma na-agba ọkụ, gbakwunye ọkụ ọkụ ma ọ bụ cutlets na skillet. Nri maka ihe dị ka minit atọ na ise na n'akụkụ ọ bụla ma ọ bụ ruo mgbe ọkụ na-acha ọkụkọ. Belata okpomọkụ ka ọ dị ala.

1. Gbakwunye efere ọkụkọ na skillet; ekpuchi ma dichaa minit 10 ma ọ bụ ma ọ bụ ruo mgbe esire ya ọkụkọ.
2. Wepu oke ara ehi si na skillet gaa na efere na-ekpo ọkụ; tent na foil ka na-ekpo ọkụ.
3. Na obere efere jikọtara ude ma ọ bụ ọkara na ọkara, ntụ ọka, na dil; whisk ma ọ bụ mechie ya na ndụdụ ruo mgbe ị ga-eji ire ụtọ.
4. Tinye nchịkọta ntụ ọka na skillet; esi nri ma bido ruo mgbe agwakọtara. Na-eri nri na creamy dil na anụ ara ọkụ na osikapa, noodles, ma ọ bụ poteto na akwụkwọ nri gị kacha amasị gị.

Atụmatụ na Ụdị

• Na Garlic na / ma ọ bụ Shallots - Mgbe ewepụsịrị ọkụkọ na skillet, tinye 1 teaspoon nke garlic minced na cooked minced nke ọkara okpomọkụ, edemede, maka ihe dị ka nkeji 2. Tinye ude na ntụ ọka ngwakọta ma nọgide na nhazi.
• Ngwakọta Oge Ngwakọta Nnu Ngwakọta - Gwakọta 1/3 iko nnu na 1/4 iko nke yabasị ntụ ntụ na 2 tablespoons ọ bụla garlic ntụ ntụ, ose ọcha, na paprika. Maka nnu nnu siebed, tinye 1/2 teaspoon nke ọ bụla marjoram, thyme, na celery nnu.

I nwekwara ike

Chicken na Linguine na Cajun ude nri

Ngwurugwu Gladet Basil Chicken

Obere Chicken Breast Chicken

Mfe Skillet Chicken Ezi ntụziaka

Nutritional Guidelines (kwa na-eje ozi)
Calories	655
Ọnụba abụba	43 g
Abụba buru ibu	16 g
Abụba na-enweghị ntụpọ	17 g
Cholesterol	184 mg
Sodium	875 mg
Carbohydrates	17 g
Fri nri	2 g
Protein	48 g

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