Nke a dị mma nke dị mfe ma dị mfe nke a na-eji garlic na oregano wet. Ntụziaka a ga-aga nke ọma na akwụkwọ nri ọ bụla a kụrụ n'ọkụ , gbanye poteto ya, ma eleghị anya, ihe oriri ma ọ bụ lobsters maka sọfụ na turf nhọrọ.
Ihe Ị Ga-achọ
- 4 na-esi na steaks, ihe dịka sentimita 1 n'obosara
- 3 cloves garlic, minced
- 2 tablespoons / 30 mL olive mmanụ
- 1 tablespoon / 15 mL dried oregano
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji, ala
Otu esi eme ya
- Gwakọta garlic, mmanụ olive, na oregno amị na nnukwu efere. Tinye steaks na nnukwu efere na uwe ọma na abụọ na ngwakọta. Na-ekpuchi uhie na plastik na ebe na refrjiraeto maka awa 2. Wepu ya na nju oyi 30 nkeji tupu ị gaa na mmiri. Nke a ga - enyere anụ ahụ aka ruo okpomọkụ tupu ya abanye na okpomọkụ.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ
- Wepu plastic ka esi na steaks na oge abụọ nke anụ na nnu na ose oji.
- Tinye steaks na grill ma esi nri nke 5-6 nkeji kwa n'akụkụ, dabere na ọkpụrụkpụ na chọrọ doneness. Ozugbo a kụrụ ya ka ọ bụrụ ọkacha mmasị gị, wepụ ya na ọkụ ma setịpụ ya na osisi ịkpụ. Ụlọ na-enwu enwu na enyo nke aluminium. Ejikwala ya. Ka steaks zuru ike maka 7-10 nkeji. Dicha ma jee ozi ma ọ bụ jee ije n'ozuzu steaks na efere gị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 157 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 670 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 4 g |