Croquettes bụ obere, crispy ovals ma ọ bụ cylinders mere nke akwụkwọ nri, azụ, ma ọ bụ anụ na-minced na agwakọta ya na akwa na-acha ọcha ihendori. N'ikpeazụ, a na-ekpuchi ha na akwa na achịcha nri na e ghere eghe. Otú ọ dị, uzomatụ a, na-achọ ka ọ bụrụ achịcha salmon croquettes, na-eme ka ha dịkwuo mma karịa ọdịdị ọdịnala ahụ.
A na-emezi uzommeputa a di mfe site na iji salmon sie ma na-eme nke oma iji mee mini-croquettes, ihe zuru oke maka ndi ozo. Ha na-atọ ụtọ na nke ha, ị nwere ike ọ gaghị achọrọ ọ bụla tartar ihendori. Mee atụmatụ n'ihu iji kpoo ihe ngwakọta tupu ị ghọọ ihe a na-akpọ patties na mmiri, ma ọ bụ kwadebe ngwakọta otu ụbọchị tupu oge.
Ihe Ị Ga-achọ
- 1 mbadamba salmon (mkpọ)
- 1 cup mmiri ara (na-erughị ka ọ dị mkpa)
- 1 iko breadcrumbs (mma, seasoned)
- 1/4 iko achịcha Parmesan (nke a kụrụ ọhụrụ)
- 1/4 iko yabasị (minced)
- 1/4 iko-acha ọbara ọbara mgbịrịgba ose (minced)
- 1/4 cup celery (minced)
- 1/4 iko bọta
- 1/3 iko
- ntụ ọka niile
- 3/4 teaspoon ọkụ chile ihendori (ma ọ bụ na-atọ ụtọ)
- 1 tablespoon lemon juice (ọhụrụ)
- 2 tablespoons
- chives (chopped)
- 1/2 teaspoon
- igbo ahihia (akpọnwụ)
- Nhọrọ:
- tartar ihendori
- Nhọrọ: lemon wedges
Otu esi eme ya
- Dichapu mmiri si na salmon nwere ike tinye ya n'ime iko. Tinye mmiri ara zuru ezu iji tụọ 1 cup. Fanye salmon n'ime nnukwu nnukwu efere ma wepu ya maka ọkpụkpụ ọkpụkpụ ọ bụla. Wepụ ya.
- Na efere dị iche, whisk na breadcrumbs na cheese Parmesan. Wepụ ya.
- Jiri nwayọọ kpoo yabasị, ose na-acha uhie uhie, na celery na bọta ruo mgbe mmiri gwụla, ma ọ bụghị nke a na-acha. Whisk na ntụ ọka ahụ ruo mgbe ị ga-esi ire ụtọ ma sie nri maka nkeji 1, na-echegharị mgbe niile. Gbakwunye ngwakọta mmiri ara ehi ka ị na-aga n'ihu na-emegharị ma na-esi nri ruo mgbe ị ga-agba. Wepụ si okpomọkụ.
- Na-agbanye na salmon, flavor sauce, ihe ọṅụṅụ lemon, chives, igbo dill, na 1/2 iko nke breadcrumb ngwakọta. Rụnye salmon ngwakọta ruo mgbe ị kwụsiri ike. Ọ bụrụ na ịchọrọ, ịnwere ike ịme nri a tupu oge eruo, debe ihe ngwakọta ahụ ruo mgbe ị dị njikere.
- Okpokoro ọkụ na 400 F. Nweta akwụkwọ mpempe akwụkwọ na-emighị emeri na mpempe akwụkwọ na-esi na mmanụ.
- Kewaa salmon chilled n'ime òkè 8 ma bido n'ime patties. Achịcha na-edozi nri na efere na-emighị emi. Na-etinye akụkụ abụọ nke salmon patties na crumbs. Debe ihe nkedo nke a na-edozi edozi. Na-agbanye elu na mmanụ.
- Richaa nkeji 20 ruo 25 ma ọ bụ ruo mgbe aja aja aja. Na-arụ ọrụ na tartar ihendori na lemon wedges, ma ọ bụrụ na achọrọ.
Rịba ama: Ịnwere ike iji otu uzommebe a mee obere-croquettes maka nri. Kama ịmepụta ihe, tụgharịa nchịkọta salmon n'ime 1 1/2-anụ ọhịa bọọlụ. Jiri 1 anụ ọhịa dị iche iche dị iche iche. Mee dị ka n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 599 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 117 mg |
| Sodium | 749 mg |
| Carbohydrates | 41 g |
| Fri nri | 4 g |
| Protein | 37 g |