Imirikiti ndị mmadụ na-akpakọrịta goulash, a na-eji anụ na-esi nri na-esi nri na paprika, Hungary na Central Europe. Otú ọ dị, ọ dịkwa ezigbo mma na ọdịnala n'ugwu Italy nke dị n'ebe ugwu ọwụwa anyanwụ Alps, ebe ugwu, ugwu ugwu nke dị ogologo oge n'okpuru ọchịchị Ọstrịa (obodo Bolzano, nke dị na Italy nke Sudtirol, bụ nke German na nke Italy, ọ bụ nanị na njedebe ụwa Agha m). Ndị Austria, n'aka nke ya, mụtara otú e si esi na Hungary mee ihe a na-atọ ụtọ.
Nri oyi a na-akasi obi, nke na-akasi obi bụ ihe na-atọ ụtọ mgbe e jikọtara ya na ite ụrọ nke polenta. I nwere ike jikọta ya na otu mmanya ahụ ị na-eji mee ihe (ụfọdụ aro maka mmanya kachasị mma na -acha na-ahụ n'okpuru uzommeputa).
[Edited by Danette St Onge]
Ihe Ị Ga-achọ
- 1/4 iko mmanu abuba
- 1 1/3 pound (500 g) eyịm, peeled na sliced n'ime yiri mgbaaka
- 2 kilogram (1 n'arọ) beef, bee
- 1 iko (250 ml) mmanya-acha ọbara ọbara (lee aro, n'okpuru)
- 1 tablespoon mmanya mmanya uhie
- 2 paprika
- 2 iko (500 ml) mmiri ọkụ
- 1 akwukwo akwukwo
- 1 teaspoon ala cumin
- 1/2 teaspoon Fikiere marjoram
- 2 cloves garlic
- Zest nke 1 lemon
- Ihe ọṅụṅụ nke 1/2 lemon
- 1 tablespoon nke unsalted butter, na ụlọ okpomọkụ
- Ezi osimiri nnu na ohuru oji oji, ka o rie
Otu esi eme ya
Kpoo mmanu abuba n'ime nnukwu ibu ma buru ibu ma gbakwunye yabisi. Na-agagharị, na-akpali ya na ngaji osisi, ruo mgbe eyịm na-agbaji ma na-agba aja aja, ihe dị ka minit 5-6. Gaa na eyịm na n'akụkụ nke ite ahụ ma na-agba nnu anụ ahụ na mbara oghere dị n'etiti. Gwakọta anụ na eyịm ọnụ ma nọgide na-esi nri ruo mgbe ọ ga-achacha achacha.
Mee ka mmanya na-acha ọbara ọbara na mmanya gbara ụka, gbakwunye nnu na uto, ma simmer ruo mgbe ụfọdụ n'ime mmiri ahụ kpochapụrụ.
Gaa na paprika ma gbakwunye obere mmiri ọkụ ahụ. Mee ka okpukpo ahụ belata ngwa ngwa, kpochie, ma mee ka ọ dị mfe, na - emegharị oge ụfọdụ, maka ihe dị ka 1 1/2 awa. Tinyekwu mmiri naanị dị ka ọ dị mkpa, iji mee ka ọ ghara ihichapụ.
Mgbe e mere anụ ahụ, wepụ ihe eyịm si n'ite ahụ ma jikọta ya na ngwa nri, lemon zest, na bọta. Weghachite ihe oriri na-esi ísì na-esi ísì ụtọ na ite ahụ, bido n'ime ihe ọṅụṅụ lemon ahụ, gbakwaa nkeji ole na ole karịa obere okpomọkụ. Gbanwee oge ịṅụ ụtọ na nnu na ose.
Jikọọ na udeme polenta , poteto ndị a kpụkọrọ akpụkọ, ma ọ bụ na-ebu nri ma ọ bụ akwa na-acha uhie uhie, dịka ọmụmaatụ, Teroldego si Trentino, ma ọ bụ Valpolicella Classico Superiore.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 578 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 162 mg |
| Sodium | 169 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 52 g |