Nke a na broccoli kọlịflawa salad uzommeputa na-eme ka mgbakwunye na mgbakwunye ọ bụla, potluck, ezumike, ma ọ bụ nri abalị. Ngwakọta dị iche iche - flaccros crunchy na kọlịflawa, ụtọ pecans na ọka cranberries, anụ ezi nnu na akwa ejiji - dị ka otu maka ọnụ gị.
Chọọ maka pecans na-edozi edozi na ngalaba ma ọ bụ akụkụ nke ụlọ ahịa gị kachasị mma. Emerald bụ otu ihe. Ma ọ bụ na ị nwere ike ịme ndị pecans nwere onwe gị.
Akwụsịla : Otu esi enweta ụmụaka iji rie nri Broccoli Ntụziaka Ezi Nri
Ihe Ị Ga-achọ
- 4 ezi anụ ezi (osisi etiti, ọkacha mma n'efu)
- 4 iko broccoli florets (chopped)
- 3 ruo 4 iko kọlịflawa florets (chopped)
- 1/2 iko pecans (glazed)
- 1/4 iko-acha ọbara ọbara yabasị (finely chopped)
- 1/4 cup mịrị amị cranberries (sweetened)
- Maka Uwe :
- 1 cup Mayonezi
- 1/4 iko shuga
- 2 tablespoons apụl cider mmanya
- 1/4 teaspoon nnu (kosher)
Otu esi eme ya
- Nri anụ ezi ruo mgbe crisp. Dicha na akwa akwa akwa.
- Jide n'aka na a na-egbutu broccoli na cauliflower na obere, bite-sized pieces. Nke a anaghị eme ka salad ahụ na-adọrọ adọrọ, ọ na-enye aka mee ka ihe ọkụkụ dị mma.
- Nye broccoli, kọlịflawa, pecans, eyịm na cranberries na efere salad. Ibu.
- Mee ka otu ihe na-edozi ọnụ. Wụnye ngwakọta broccoli-kọlịflawa, ma gbanye ya ka ọ gbanye salad evenly na mgbakwasa.
- Mgbe ị dị njikere ijere ya ozi, belata anụ ezi ahụ n'elu salad nke broccoli.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 152 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 7 mg |
| Sodium | 158 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 2 g |