A na - eji tomato, celery, ose bell, eyịm, na galik mee ihe a na - eme Creole, nke a na - emepụta ya, yana ihe eji eme ihe, herbs, na ihe ndị ọzọ. Mee ihe oriri a otu awa ma ọ bụ abụọ tupu oge eruo ka ị nweta ekpomeekpo.
Jiri ihe ndori na ogwu, tinye ihe ozo n'elu eggplant, ma obu jiri ya gbakwunye ekpomeekpo na ocha na ara ohia.
Leekwa: Seasoned Creole sauce
Ihe Ị Ga-achọ
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- 1 nnukwu clove garlic (minced)
- 1/4 iko eyịm (chopped, ihe dị ka 1/2 ọkara yabasị)
- 1/4 iko akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba (chopped)
- 1/4 iko odo ma ọ bụ na-acha ọbara ọbara ose (chopped)
- 1/2 cup celery (chopped)
- 1/2 teaspoon paprika
- 1 1/2 teaspoons
- Nri Creole
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/4 teaspoon na-ekpo ọkụ ose ihendori
- 1/4 teaspoon freshly ground pepper
- 1 nwere ike (14.5 ounces each) tomato diced na ihe ọṅụṅụ
- 1 nwere ike (ihe dika 1/3 iko)
- anụ ọkụkọ (ma ọ bụ
- nri akwukwo nri )
- 4 eyịm eyịm (sliced, na ọtụtụ akwụkwọ ndụ akwụkwọ ndụ)
- 1 kpokọta tablespoon tomato mado
- 2 tablespoons butter
Otu esi eme ya
- Mmiri mmiri ara ehi na mmanụ n'elu ihe-obere okpomọkụ na ọkara saucepan.
- Tinye garlic, garlic, garlic, garlic, na celery. Ghaa akwụkwọ nri maka ihe dị ka minit 5 ruo 7, ruo mgbe ị dị nro.
- Ka ọ dịgodị, jikọta paprika, ihe oriri Creole, thyme, oregano, basil, ihe dị na Worcestershire, ihe dị ọkụ na-esiji, na ose na-acha osere na obere iko.
- Gbano tomato n'ime akwụkwọ nri wee gbakwunye ngwakọta oge. Tinye ya maka nkeji 1.
- Tinye anụ ọkụkọ ma ọ bụ ihe oriri ma wetara ya obụpde. Dụgharịa na sliced eyịm green.
- Gaa n'ihu ịse agbọ, kpuchie, maka nkeji 10. Ọtụtụ n'ime mmiri ga-esi nri.
- Na-agbanye na mpempe akwụkwọ tomato ruo mgbe agwakọtara ya na ihendori.
- Wepụ si okpomọkụ na nwuo na 2 tablespoons bọta.
- Jikwa azụ, nri mmiri, ọkụkọ, ma ọ bụ anụ ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 141 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 15 mg |
| Sodium | 166 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 4 g |