Millet tabbouleh a na-adịghị eri nri bụ protein dị elu, nri dị iche iche na-eri nri nke ihe oriri, ihe dị mma maka ndị anaghị eri anụ , vegans, na onye ọ bụla na-achọ isi nri maka nri ehihie ma ọ bụ nri nri abalị. Nri ndị ahụ na-enye ume ọhụrụ, ihe ndị na-emepụta na-enyekwa aka ederede na-adọrọ adọrọ.
Na-amasị m na efere a dị ka nri n'akụkụ akụkụ, nke a jikọtara ya na akụkụ nke steak grilled, ọkụkọ, ma ọ bụ azụ. Dị ka m chọpụtara n'oge na-adịbeghị anya, ọ bụ nnukwu ihe ọkụ n'oge oge okpomọkụ nke okpomọkụ, n'ihi ya, ị nwere ike ịchọọkwu ma ọ bụrụ na ị na-eme atụmatụ na-egosipụta ya n'oge otu! Ije ozi: refrigerate n'otu ntabi anya ka ikwe ka ihe ọkụkụ zuru ezu zụlite. Tụkwasị m obi: ọ ga-echere ichere.
Ihe Ị Ga-achọ
- 1/2 cup millet (dum, gluten-free)
- 1 1/2 iko mmiri
- 3 ọkara tomato (Roma / piom, diced)
- 1/2 iko kukumba (seeded, diced)
- 1/2 cup green onions (finely sliced, banyere 3 eyịm)
- 1/2 iko pasili (
- Parsley ịtali , nke a kwụchara)
- 1/4 iko ihe ọṅụṅụ lemon (nke a na-emecha squeezed)
- 1/3 iko mmanụ oliv (ụma nwa agbọghọ)
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/2 teaspoon ose (gluten-free lemon, ma ọ bụ ọhụrụ n'ala nwa ose)
- Nhọrọ: 1/4 teaspoon paprika (smoked)
- Nhọrọ: 1/4 teaspoon cayenne
Otu esi eme ya
- Mee millet na akara saucepan na 1 1/2 iko mmiri. Weta na obụpde na simmer maka minit 35-45. Cool.
- Tinye akwukwo nri nile n'ime nnukwu efere.
- Wunye ihe ọṅụṅụ lemon na mmanụ olive na akwụkwọ nri.
- Tinye oge na mma millet. Mee ka ị gbakọta.
Rịba ama: Millet na-esi nri dika osikapa. Iji gbochie millet mushy, emela overcook.
Ncheta : Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten.
Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.