Bell Pepper Coulis Ntụziaka
A coulis (nke a na-akpọ "koo-lee") bụ ihe dị mfe nke a na-etinye na akwụkwọ nri ma ọ bụ mkpụrụ osisi, nke a ga-arụ ọrụ ọkụ ma ọ bụ oyi. Nke a na uzommeputa maka mgbịrịgba ose coulis bụ ihe ọma egwu egwu maka a ṅara n'ọkụ meats ma na-eme ka a tọrọ ụtọ ma yi garnish maka soueded soups, kwa.
Enwere ike iji ihe ọ bụla na-acha ọbara ọbara, odo ma ọ bụ oroma agba. Naanị emela ya na akwụkwọ ndụ akwụkwọ ndụ.
Ọzọkwa, lelee uzomume a dị mfe maka ịmepụta ihe oriri gị.
Ihe Ị Ga-achọ
- 2 na 3 nnukwu nnukwu osere (uhie, odo, ma ọ bụ oroma)
- 2 ounces extra virgin
- mmanụ olive
- 2 a na-etinye efere tablespoons
- 1/4 iko ihe oriri
- 1 tablespoon balsamic mmanya
- sash salt (nụrụ ụtọ)
- esi nri (nụrụ ụtọ)
Otu esi eme ya
- Wepu isi, osisi na membranes si na-ede ede ma gbanye ha.
- Kpoo obere okpukpu ala na-ekpo ọkụ maka obere oge, wee tinye mmanụ olive na okpomọkụ maka oge ọzọ.
- Gbakwunye shallots ma gbanwee maka otu nkeji ma ọ bụ abụọ ma ọ bụ ruo mgbe ha na-agafe.
- Belata okpomọkụ na ala, gbakwunye ose ose. Kpuchie na ajirija maka ihe dị ka nkeji 15 maọbụ ruo mgbe obi dị nro.
- Tinye di na nwunye nke tablespoons nke ngwaahịa ma sie nri nkeji ma o bu abuo.
- Wepu ya na kpochapu na chacha.
Ntuziaka: Jiri nlezianya mee ihe mgbe ị na-ekpo ọkụ ihe dị na batnder dị ka ụgbọ mmiri na-ekpo ọkụ nwere ike mgbe ụfọdụ ịpịa mkpuchi blender. Malite na ngwa ngwa na mkpuchi obere oge iji kpoo uzuzu ọ bụla, ma mechie mkpuchi ma mee ka ngbasa ngwakọta. - Tinye mmanya, gbanwee ntanye na ngwaahịa fọdụrụnụ, na oge iji sie nnu na ose ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 18 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |