Ime ngwa nri na ngwa ngwa jiri ya tụnyere ehi ma ọ bụ ọkụkọ, ma ọ bụ obere ihe ọkụkọ.
Nri akwukwo nri kwesiri igbanyere ihe di ka minit iri ato na nkeji iri ise iji weputa ihe kachasi. N'ezie, àgwà nwere ike ịmalite ịda mbà ma ọ bụrụ na a na-etinye akwụkwọ nri maka ogologo oge.
Enweghị nsị (ntụgharị nnu) agbakwunyere ihe oriri a, tumadi n'ihi na ị nwere ike iji ngwaahịa ahụ dị ka ihe mpempe akwụkwọ n'ime uzommebe ọzọ, ma ọ bụ ofe, ihendori ma ọ bụ ihe ọzọ. Ịchọghị ịmalite na nnu nnu ma ọ bụ na ị gaghị enwe ike ijikwa otú nnu nke ikpeazụ si dị.
Ihe Ị Ga-achọ
- 1 galọn mmiri (oyi)
- 1 ọkara yabasị (peeled na chopped)
- 1 ọkara
- leek (akụkụ ọcha na akwụkwọ ndụ akwụkwọ ndụ, rinsed na chopped)
- 1 ọkara ụbụrụ celery (chopped)
- 1 ọkara karọt (peeled na chopped)
- 1/2 ọkara tonip (chopped)
- 1/2 obere tomato (chopped)
- 3 cloves garlic (peeled na anuahade)
- 2 esi nri tablespoons
- 1
- akwukwo akwukwo
- 1/2 teaspoon Fikiere thyme
- 3 pasent 4 na pasili
- 3 ruo 4 nwa oge peppercorn
Otu esi eme ya
- Na nnukwu ite ma ọ bụ ite ogwu, kpoo mmanụ na-ekpo ọkụ.
- N'okpuru okpomọkụ ahụ, gbakwunye yabasị, leek, karọt, celery, tonip, tomato na galik, ma jiri nwayọọ na-agagharị, na mkpuchi na, maka ihe dịka nkeji ise ma ọ bụ ruo mgbe e mere ka eyịm na-ebelata ma dị ntakịrị. Ejichala akwụkwọ nri ahụ.
- Tinye mmiri tinyere akwukwo akwukwo, thyme, peppercorns, pasili, na clove; mee ka obụpde, mgbe ahụ, belata ka ị na-arụ ọrụ. Simmer maka minit 30 ruo 45. Kpochapụ ihe ọ bụla nke na-ebili n'elu, mana echela ma ọ bụ mee ka ngwaahịa ahụ megharịa ahụ. Naanị ka ọ kpochapụ.
- Wepu ya site na ikpo oku, gbanye ya n'ime nnukwu ite ma obu akpa. Cool, mgbe ahụ refrigerate.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 46 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |