Lithuanian kugelis na-eme nanị poteto, ma ndị Ashkenazi (Eastern Europe) na-eme ka ha kugel na ihe niile site na poteto na noodles ka kọlịflawa na ndị ọzọ.
A na-ejikarị akụ na ụba Lithuania eme ihe dị ka efere n'akụkụ, ma ọ dị oke ka onye anaghị eri anụ ma ọ bụrụ na ịhapụ anụ ezi ahụ.
Na omenala, Lithuanian kugelis na-eji poteto grated, ma nke a dị mfe na-eji ogwu na-eme ka mmiri sie ike. Tụlee uzommeputa a na omenala Lithuanian kugelis .
Ihe Ị Ga-achọ
- 1/2 paụnd anụ ezi (chopped)
- 1 nnukwu yabasị (chopped)
- 5 nnukwu àkwá (amia)
- 1 iko mmiri 1/4 iko
- 1 ike / 7 ounces nke mmiri ara ehi
- 1 1/2 teaspoons nnu
- 1/2 iko farina
- 2 32-ounce akpa frozen hash brown poteto (thawed na squeezed nke ngafe mmiri mmiri)
Otu esi eme ya
- Na nnukwu skillet, anụ ezi anụ na yabasị ruo mgbe ejighị ya na browned na caramelized. Debe ya ka ọ dị jụụ.
- Akpanye ọkụ na-adị n'ime etiti na okpomọkụ ruo ogo ogo asatọ. Were akwa nri 13x9 nke anụ nri. Na nnukwu nnukwu efere, jikọta àkwá, mmiri ara ehi, mmiri ara ehi, mmiri na nnu. Tinye nsị anụ-yabasị na ọkwọ ụgbọala. Nwuo.
- Gbakwunye ma ọ bụ squeezed ish potato poteto na ngwakọta akwa egg, na-ejikọta nke ọma. Wunye na pan na akpọọ nkụ maka 1 1/2 awa ma ọ bụ ruo na isi dị ezigbo aja ma n'ime ime ka na-ehicha.
- Wepu ya na oven wee nọrọ ọdụ maka nkeji ise tupu e belata ya n'ámá. Na-eje ozi tinye ya na ude mmiri, ma ọ bụrụ na achọrọ gị. A na-agbazi ndị na-eri nri na butter na-esote ụbọchị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 539 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 103 mg |
| Sodium | 883 mg |
| Carbohydrates | 54 g |
| Fri nri | 6 g |
| Protein | 16 g |