Nke a na-ede ogologo oge, ma ọtụtụ n'ime ihe ndị a na-emepụta bụ ngwa nri ndị a na-etinye ngwa ngwa na crockpot. A na -agbakwunye ntụ ntụ dịkwuo na njedebe nke oge nri ebe ọ bụ na onye na-esi nri ngwa ngwa na-eme ka ire ụtọ na-esi ísì ụtọ.
Ọ bụrụ na ị nwere mmasị na curry ntụ ntụ, tinyekwuo, ma ọ bụ na-eche banyere iji curry tapawa. Ngwa a na-abịa na agba anọ: akwụkwọ ndụ akwụkwọ ndụ, ọbara ọbara, na odo. Green bụ ihe kachasị njọ, ọbara ọbara bụ nke kachasị mma kachasị njọ, odo odo bụkwa nwayọọ. Jiri obere yogọt sie obere nri tupu ị kpebie nke ị chọrọ iji; ị gaghị achọ ịdịkọta pasta na ya n'onwe ya!
Ihe niile ị chọrọ maka efere a magburu onwe ya bụ ụfọdụ asparagus ma ọ bụ obere carrots na-esite na bọta. Achịcha ga - adị mma - na-eje ozi naanị ma ọ bụ nri ọ bụla dị mma chewy na mmanụ oliv na nke a na-agba. Maka nzacha, ihe dị jụụ ga-abụ zuru oke - ihe eji eme ice ma ọ bụ nanị ice cream drizzled na chocolate na caramel sauces.
Ihe Ị Ga-achọ
- 1 yabasị (thinly sliced)
- 3 cloves garlic (minced)
- 2 tablespoons ginger (ọhụrụ, grated)
- 2 "pawuda mkpisi
- 1 ruo 2 tablespoons curry ntụ ntụ
- 1/2 teaspoon ose flakes
- 1 (3-1 / 2 ruo 4 paụnd) ọkụkọ (egbutu ma gbaa akpụ)
- 1-1 / 2 iko obere sodium ọkụkọ broth
- 3 cornstarch tablespoons
- 2 teaspoons curry ntụ ntụ
- 2 mmiri oyi dị na tablespoons
- 1/3 iko cilantro epupụta (chopped)
- 1/2 iko akwụkwọ ndụ akwụkwọ ndụ eyịm (sliced)
- 1 iko mango chutney
- 1/2 ikoekere (chopped)
- 1/2 iko oyibo (chopped)
Otu esi eme ya
- Gwakọta yabasị, galik, ginger root, cinnamon, 1 ruo 2 tablespoons curry ntụ ntụ, na flakes flakes flakes ke 3 ruo 4-quart crockpot. Debe ọkụkọ n'elu eyịm na ngwa nri na crockpot. Wunye efere ọkụkọ niile.
- Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa 7 ruo 8, ma ọ bụ ruo na ọkụkọ ga-eru 165 ° F ka a nwalere ya na anụ ọkụ.
- Wepu ọkụkọ si ngwa ngwa na-esi nri na-ekpo ọkụ na obere oven, nke kpuchiri ya.
- Kopụ abụba sitere na mmiri na crockpot. Ikpokọta ọkastarch, 2 teaspoons curry ntụ ntụ, na mmiri na obere nnukwu efere ma mix ọma waya whisk. Mee ka ngwakọta a n'ime juices ndị fọdụrụ na crockpot.
- Mee ka okpokoro crockpot dị elu ma sie nri, kpuchie, maka minit 15 ruo 20 ma ọ bụ ruo mgbe a na-agbazi ihendori. Ife ọkụkọ na ihendori na chutney. Ghaa ihe niile na cilantro na eyịm na-acha akwụkwọ ndụ na-eje ozi, na-eje ozi na ogwu na aki oyibo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 807 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 221 mg |
| Sodium | 402 mg |
| Carbohydrates | 25 g |
| Fri nri | 5 g |
| Protein | 76 g |